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  • THE STRENGTH LABORATORY

  • Fitness Assessment

  • Client Information

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  • Biomarker Measurements

  • Overhead Squat Assessment (Posture)

  • Rows
  • Rows

  • Biomarker Scoring

  • Resting Heart Rate: EXCELLENT

  • Resting Heart Rate:  Good / Average

  • Resting Heart Rate:  Concerning

  • Resting Heart Rate:  Critical

  • Grip Strength: EXCELLENT

  • Grip Strength:  Good / Average

  • Grip Strength:  Concerning

  • Grip Strength:  Critical

  • Body Fat: EXCELLENT

  • Body Fat:  Good / Average

  • Body Fat:  Concerning

  • Body Fat:  Critical

  • Lean Mass Index (LMI): EXCELLENT

  • Lean Mass Index (LMI):  Good / Average

  • Lean Mass Index (LMI):  Concerning

  • Lean Mass Index (LMI):  Critical

  • Balance: EXCELLENT

  • Balance:  Good / Average

  • Balance:  Concerning

  • Balance:  Critical

  • Posture: EXCELLENT

  • Posture:  Good / Average

  • Posture:  Concerning

  • Posture:  Critical

  • Program: MAINTAIN
    Frequency: 2x/week

  • Program:  REVERSE
    Frequency: 2-3x/week

  • Program:  REWIND
    Frequency: 3x/week

  • Program:  REWIND+
    Frequency: 3-4x/week

  • Golden Ratio Aesthetic Assessment

  • Rows

  • Action:  BUILD {waistGap} inches

  • Action:  REDUCE {waistGap} inches

  • Action:  BUILD {shoulderGap} inches

  • Action:  REDUCE {shoulderGap} inches

  • Action:  BUILD {chestGap} inches

  • Action:  REDUCE {chestGap} inches

  • Action:  BUILD {hipsGap} inches

  • Action:  REDUCE {hipsGap} inches

  • Action:  BUILD {bicepsGap} inches

  • Action:  REDUCE {bicepsGap} inches

  • Action:  BUILD {forearmsGap464} inches

  • Action:  REDUCE {forearmsGap464} inches

  • Action:  BUILD {thighsGap} inches

  • Action:  REDUCE {thighsGap} inches

  • Action:  BUILD {calvesGap} inches

  • Action:  REDUCE {calvesGap} inches

  • Action:  BUILD {neckGap} inches

  • Action:  REDUCE {neckGap} inches

  • YOUR PERSONALIZED LONGEVITY PRESCRIPTION

  • Assessment Results Summary: Your current body fat is calculated as {currentFat} pounds, your current lean body mass is {currentLean} pounds, your goal body fat is {goalBody}, and your lean mass index classification is {leanMass81}.

  • PHASE 1: YOUR FAT LOSS TIMELINE Your goal weight loss timeline is {goalWeight138} months. This is when you'll see the scale change and feel lighter.
  • PHASE 2: YOUR MUSCLE BUILDING TIMELINE (The Real Transformation) Your goal muscle gain timeline is {goalMuscle145} months. This is what actually reverses aging and transforms your longevity.
  • The recommended plan is based on the longer of the two timelines because building muscle is what saves lives.
  • Ready to start your transformation? Click below to secure your plan: [MINDBODY purchase links here]
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