Health & Wellness Survey

Health & Wellness Awareness Survey

Understanding where you are now — and identifying any areas for improvement.
What’s your current level of awareness when it comes to your health and wellness?
Tick all the relevant boxes:

I know where I get PROTEINS from in my dietI know where I get OMEGA 3 fatty acids from in my dietI know approx. my MUSCLE MASS and FAT%I know approx. my BONE MASSI know how to LOWER FAT% without LOSING MUSCLE MASSI know how to MAINTAIN my MUSCLE MASS and PREVENT muscle lossI know the impact that LOSING MUSCLE MASS has on my HEALTH, SHAPE and WELL-BEINGI know how much SLEEP I need for my body to operate at its bestI know which VITAMINS & SUPPLEMENTS I need to take to make up for what I'm not getting from my foodI know how much WATER I need on average to stay HYDRATEDI would like to learn more about these topics
One of the biggest (and most overlooked) health challenges today is muscle loss. It’s not just about aging — it’s also driven by crash diets, some medications, irregular eating, lack of strength training and proper nutrition.

These habits can lead to faster aging, lower energy, and a higher rish of weight gain — even when you’re trying to be “healthy.”

But here’s the good news:

You can take control.

With simple changes like regular strength training and balanced, protein-rich meals, you can build strength, boost your metabolism, and feel more energised.
Which age group are you in? Note: Age-related muscle loss can be slowed — and even reversed — with strength training and a healthy, protein-rich diet

From 20 to 50 years, muscle loss is 10%From 50 to 70 years, muscle loss is another 20-40%From 70 to 90 years, muscle loss is another 30-50%
Level 10 Habit Survey:

Habits that maintain/build muscle, balance blood sugar levels, reduce body fat percentage, improve energy levels & productivity, balance stress and support overall health.
How was yesterday - tick off the relevant habits:

1. Breakfast: Healthy & Protein based? 🍗🍳🥛🌰🥚🥤🐟2. Did you take Multivitamin & Omega 3?3. Lunch: Healthy & Protein based? 🍗🍳🥛🌰🥚🥤🐟4. Afternoon snack: Healthy & Protein based? ? 🍗🍳🥛🌰🥚🥤🐟5. Dinner: Healthy & Protein based? 🍗🍳🥛🌰🥚🥤🐟6. Did you exercise (e.g. walk/run/yoga/gym) for 30 min+?🏃‍♀️7. Did you do a strength exercise for 1 min or more? 🏋🏼8. Did you sleep well for 7-8 hours? 🛌9. Did you drink water, 2L+ (8 glasses)? 🥛10. Did you fast after dinner? 🕛
Your Results
Awareness score: 0-10
LEVEL 10 habit score: 0-10
BMI: Add in your current weight (in kg) and height in cm to get your current BMI
Note: The BMI (Body Mass Index) is a useful indicator of general health and is commonly used in health assessments. However, it has limitations — particularly for individuals with higher muscle mass, as it doesn’t distinguish between muscle and fat.
Regular tracking of your muscle mass gives a clear picture of your progress!

Muscle loss has been linked to:
- Obesity
- Type 2 diabetes
- Low energy levels
- Cognitive decline
- Osteoporosis and fractures
- Hormonal imbalances
Start today by building better habits and keeping track — you’ve got this!
Thanks for completing the survey!

We’re coaches at the LEVEL 10 Wellness Club and for over 10 years we’ve been helping people improve their health, wellbeing, strength and shape.

As a participant in this survey, you are invited to take your next step towards building a healthier, stronger you!
We’ve got this — together!
Next steps on offer for you:*

Book a Free Wellness Evaluation with us — it includes a muscle mass check and personalised guidance on how to improve your results, if neededTrial: Get a trial pack of protein solutions along with simple, at-home strength training guidance to support healthy muscle maintenance.Get more info: Find out about our focus groups and workshops designed to help you build muscles, lower your body fat percentage and feel your best.I’m interested in the lucky drawNothing at this point, thank you
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Health & Wellness Awareness Survey

What’s your current level of awareness when it comes to your health and wellness?

Level 10 Habit Survey:

Your Results