The "5-Minute" Relational Capacity Quiz
This 5-minute quiz cuts through the fluff to reveal your true relationship readiness based on your level of health across 15 dimensions of wellness and connection. Get your personalized blueprint for Relational Capacity and discover how areas of wellness affect your ability to connect and thrive.
Name
*
First Name
Last Name
Email
*
example@example.com
Birthdate
-
Month
-
Day
Year
Date
Gender
Please Select
Male
Female
Non-Binary
Other
Prefer Not To Say
Relationship Status
Please Select
Intentionally Single
Casually Dating
Single & Searching
Partnered
Married
Healing
Grieving
Main Life Goal
*
Please Select
Heal from a breakup
Find purpose
Reduce loneliness
Truly love yourself
Build confidence
Improve relationships
Become a high-quality partner
Have more intimacy
Lose weight
Find a partner
Feel more alive
Have more freedom
Other
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Pillar 1: VITALITY (Heal Your Body)
Please rate your level of agreement with the following statements from 1 (Strongly Disagree) to 5 (Strongly Agree).
Physical: I have the high, sustained energy required to be fully present and engaged with the people I love at the end of the day.
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Strongly Disagree
1
2
3
4
Strongly Agree
5
1 is Strongly Disagree, 5 is Strongly Agree
Nutritional: I am intentional about how my food and hydration choices impact my mood, patience, and emotional reactivity.
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Strongly Disagree
1
2
3
4
Strongly Agree
5
1 is Strongly Disagree, 5 is Strongly Agree
Functional: I manage my daily tasks and schedule effectively so that I don’t bring "chronic exhaustion" into my personal life.
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Strongly Disagree
1
2
3
4
Strongly Agree
5
1 is Strongly Disagree, 5 is Strongly Agree
Environmental: I curate my home and digital spaces to be a sanctuary for connection rather than a source of distraction.
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Strongly Disagree
1
2
3
4
Strongly Agree
5
1 is Strongly Disagree, 5 is Strongly Agree
Financial: I feel secure and transparent in my finances, ensuring that money stress doesn't act as a barrier to safety or intimacy.
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Strongly Disagree
1
2
3
4
Strongly Agree
5
1 is Strongly Disagree, 5 is Strongly Agree
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Next
Pillar 2: CLARITY (Calm Your Mind)
Please rate your level of agreement with the following statements from 1 (Strongly Disagree) to 5 (Strongly Agree).
Emotional: I can identify and regulate my own "triggers" in real-time before they turn into reactive arguments or withdrawal.
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Strongly Disagree
1
2
3
4
Strongly Agree
5
1 is Strongly Disagree, 5 is Strongly Agree
Psychological: I lead my life from a place of "enoughness," ensuring my self-worth isn't dependent on someone else's constant validation.
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Strongly Disagree
1
2
3
4
Strongly Agree
5
1 is Strongly Disagree, 5 is Strongly Agree
Intellectual: I prioritize curiosity over "being right," allowing me to seek understanding when others have a different perspective.
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Strongly Disagree
1
2
3
4
Strongly Agree
5
1 is Strongly Disagree, 5 is Strongly Agree
Occupational: I have established firm boundaries that prevent my career stress from leaking into my relational "rest" time.
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Strongly Disagree
1
2
3
4
Strongly Agree
5
1 is Strongly Disagree, 5 is Strongly Agree
Creative: I have a personal outlet for joy and self-expression that prevents me from relying solely on a partner or social circle for my happiness.
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Strongly Disagree
1
2
3
4
Strongly Agree
5
1 is Strongly Disagree, 5 is Strongly Agree
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Next
Pillar 3: CONNECTION (Open Your Heart)
Please rate your level of agreement with the following statements from 1 (Strongly Disagree) to 5 (Strongly Agree).
Relational: I navigate conflict by clearly communicating my needs without resorting to attacking, blaming, or shutting down.
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Strongly Disagree
1
2
3
4
Strongly Agree
5
1 is Strongly Disagree, 5 is Strongly Agree
Cultural: I understand how my background influences my "relational blueprint" and how I show up for others today.
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Strongly Disagree
1
2
3
4
Strongly Agree
5
1 is Strongly Disagree, 5 is Strongly Agree
Social: I have a supportive community outside of my primary relationship that allows my social needs to be met holistically.
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Strongly Disagree
1
2
3
4
Strongly Agree
5
1 is Strongly Disagree, 5 is Strongly Agree
Sexual: I feel safe and empowered to prioritize my desires and emotional safety, viewing intimacy as a healthy part of my life.
*
Strongly Disagree
1
2
3
4
Strongly Agree
5
1 is Strongly Disagree, 5 is Strongly Agree
Spiritual: My daily actions and relationship choices are aligned with a deeper sense of purpose and core values.
*
Strongly Disagree
1
2
3
4
Strongly Agree
5
1 is Strongly Disagree, 5 is Strongly Agree
Vitality
Clarity
Connection
Max
Min
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Next
Measuring State & Strategy
Please select the option that matches your experience most of the time.
When a disagreement starts with someone I care about, my body typically:
*
Feels "hot," my heart races, and I feel an urgent need to fix it or win right now.
Feels "heavy" or "cold," I go quiet, and I find it hard to find my words.
Stays relatively calm; I can feel my heart rate go up, but I can still listen and breathe.
After a stressful event or a "triggering" conversation, how long does it take for you to feel truly "back to normal" and relaxed?
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Hours or even days; I "ruminate" and replay the event constantly.
I don't "recover"; I just shut it out and move on to the next task immediately.
Usually 20–30 minutes; I can "shake it off" and re-engage with my day.
When my partner or a close friend asks for more emotional "closeness" or depth, my gut reaction is:
*
Relief—I’ve been waiting for them to move toward me.
Pressure—I feel like I’m being suffocated or "hunted" for an answer.
Curiosity—I feel ready to explore what they need.
When I feel overwhelmed by life, I tend to:
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Push harder and "do more" until I collapse.
Withdraw into my phone, a book, or a screen to "numb out."
Reach out to a trusted person for support or co-regulation.
To feel "safe" in my world, I rely most on:
*
Having a plan, a schedule, and everything in its place.
Making sure everyone else around me is happy and calm.
My internal sense of worth, regardless of what's happening outside.
Which best describes your current season of life?
*
I am healing, recovering, or starting over after a major loss or transition.
I am building my foundation, looking for 'The One,' or establishing my career/identity.
Other
I am a
{gender}
,
{relationshipStatus}
, birthday of
{birthdate}
and have a main goal to
{mainLife}
.
{whichBest}
When in a disagreement, my body feels
{whenA}
To cool down, it takes me
{afterA}
When asked for connection, I feel
{whenMy}
When I'm overwhelmed, I
{whenI}
To feel safe, I rely on
{toFeel}
Submit
Should be Empty: