• Which Button Controls You?

    Which Button Controls You?

    Triggers expose. Buttons decide. Take this quiz to find out which of your 5 buttons runs your reactions: Rejection, Shame, Control, Failure, or Abandonment.

  • Instructions:
    Answer honestly and fast. Pick the choice that fits most often in your real life. At the end, you’ll get your dominant button and a quick skill to weaken it.

  • Question 1

  • When a message goes unread for hours, your first thought is:*

  • Question 2

  • A last-minute plan change makes you want to:*

  • Question 3

  • In conflict, the body signal you notice most often is:*

  • Question 4

  • When a friend gives tough feedback, your reflex is:*

  • Question 5

  • You post online and get silence. The story you tell yourself is:*

  • Question 6

  • Under stress, which line sounds like you?*

  • Question 7

  • In the past month, the urge you felt most was:

  • Question 8

  • After a stressful day, you watch yourself on video. You see:*

  • Question 9

  • You set a new habit, but a week later you’re behind. First thought:*

  • Question 10

  • The hardest sentence for you to say is:

  • Question 11

  • Your partner forgets to text after work. You feel:

  • Question 12

  • When someone close to you makes a mistake, your reflex is:
  • Should be Empty: