The RESPOND Method™
A coaching system for runners who are working hard but no longer seeing the results they expect.Instead of adding more training, we focus on helping your body respond positively to training again.By identifying the gaps that are holding you back and creating the right balance of training stress, recovery, strength and performance work, you'll start to see the progress that's been missing.I read every response personally and will respond within 48 hours. Gabrielle x
Please tell me your name and where you are based
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What is your email address
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example@example.com
Phone Number
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Country Code
Phone Number
How old are you ?
Tell me a little bit about your running, how you train and how often
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What challenges are you experiencing with your running right now, and what's holding you back from addressing them?
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If running felt right again, what would that look like for you?
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Feeling strong and capable
Running with more energy and ease
Leaner and more confident in my body
Fewer aches and pains
Enjoy running again
Confidence that I am doing the right things for the long term
What would change for you if your running challenges were improved or resolved?
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1-1 Coaching is a meaningful investment of your time and money. I want to make sure we are a good fit before we speak. Are you in a position to invest in yourself right now if the programme feels right for you?
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Yes - I am ready and have budget set aside for it
I'm very keen and want to find out more
I'm not sure yet - I'd like to understand the investment first
How did you find me?
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Instagram
Google or search
A friend recommended you
Other
Is there anything else you'd like me to know before we speak?
Thank you for your time and I'll be in touch personally within 48 hours. See you soon, Gabrielle x
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