Before we begin...
Where Should We Send Your Results?
Name
*
First Name
Last Name
Email Address
*
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I catch myself breathing through my mouth.
*
Never
Rarely
Sometimes
Often
Very Often
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Next
My nose feels blocked, stuffy, or hard to breathe through.
*
Never
Rarely
Sometimes
Often
Very Often
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I sigh or take big breaths throughout the day.
*
Never
Rarely
Sometimes
Often
Very Often
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My breathing is sometimes loud, heavy, or I clear my throat often.
*
Never
Rarely
Sometimes
Often
Very Often
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My breathing feels heavy or like I can’t quite get a satisfying breath.
*
Never
Rarely
Sometimes
Often
Very Often
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I feel my breath mostly in my upper chest.
*
Never
Rarely
Sometimes
Often
Very Often
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It’s hard for me to consistently breathe slow and steady through my nose.
*
Never
Rarely
Sometimes
Often
Very Often
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I hold my breath when I’m focused or stressed.
*
Never
Rarely
Sometimes
Often
Very Often
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I spend a lot of time sitting and tend to slouch or lean forward.
*
Never
Rarely
Sometimes
Often
Very Often
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I carry tension in my jaw, neck, or upper back.
*
Never
Rarely
Sometimes
Often
Very Often
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My hands and feet feel cold, clammy, or sweaty.
*
Never
Rarely
Sometimes
Often
Very Often
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I feel short of breath walking upstairs or during light activity.
*
Never
Rarely
Sometimes
Often
Very Often
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My body feels on edge, even when nothing urgent is happening.
*
Never
Rarely
Sometimes
Often
Very Often
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My body has a hard time dialing down at night.
*
Never
Rarely
Sometimes
Often
Very Often
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I wake up feeling stressed or anxious.
*
Never
Rarely
Sometimes
Often
Very Often
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I wake up tired, even after a full night’s sleep.
*
Never
Rarely
Sometimes
Often
Very Often
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My sleep feels light or restless.
*
Never
Rarely
Sometimes
Often
Very Often
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I feel foggy or low-energy during the day.
*
Never
Rarely
Sometimes
Often
Very Often
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I rely on caffeine to feel steady during the day.
*
Never
Rarely
Sometimes
Often
Very Often
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I don’t feel fully steady or grounded in my body.
*
Never
Rarely
Sometimes
Often
Very Often
Back
Next
Last question—What would you most like to improve?
(Check all that apply.)
Last question—What would you most like to improve?
*
I want to feel calmer and less on edge.
I want to breathe more easily through my nose.
I want to sleep better and wake up feeling rested.
I want to have more stable energy throughout the day.
I want relief from tension in my body.
I want to feel less winded and out of breath when I'm active or training.
I want to improve my overall health.
Total Score
breathscore
breathtype
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