Discover Your Root Pattern

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Welcome!* This field is required.Before we begin, what’s your first name? We’ll use it to make your results feel personal and tailored to you.

Name

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Welcome!* This field is required.Before we begin, what’s your first name? We’ll use it to make your results feel personal and tailored to you.

First Name

Last Name

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Q1: I worry that people I care about will leave me.* This field is required.Answer based on how you typically respond under stress or emotional pressure.

1=Never

2=Rarely

3=Sometimes

4=Often

5=Almost Always

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Q2: I pull away emotionally when relationships feel intense.* This field is required.Answer based on how you typically respond under stress or emotional pressure.

1=Never

2=Rarely

3=Sometimes

4=Often

5=Almost Always

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Q3: I over-give in relationships to avoid conflict.* This field is required.Answer based on how you typically respond under stress or emotional pressure.

1=Never

2=Rarely

3=Sometimes

4=Often

5=Almost Always

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Q4: I replay conversations repeatedly after conflict.* This field is required.Answer based on how you typically respond under stress or emotional pressure.

1=Never

2=Rarely

3=Sometimes

4=Often

5=Almost Always

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Q5: I struggle to express my needs clearly.* This field is required.Answer based on how you typically respond under stress or emotional pressure.

1=Never

2=Rarely

3=Sometimes

4=Often

5=Almost Always

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Q6: I feel unsafe being fully vulnerable.* This field is required.Answer based on how you typically respond under stress or emotional pressure.

1=Never

2=Rarely

3=Sometimes

4=Often

5=Almost Always

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Q7: I feel overwhelmed quickly under pressure.* This field is required.Answer based on how you typically respond under stress or emotional pressure.

1=Never

2=Rarely

3=Sometimes

4=Often

5=Almost Always

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Q8: I shut down or go numb when stressed.* This field is required.Answer based on how you typically respond under stress or emotional pressure.

1=Never

2=Rarely

3=Sometimes

4=Often

5=Almost Always

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Q9: I become irritable or reactive when triggered.* This field is required.Answer based on how you typically respond under stress or emotional pressure.

1=Never

2=Rarely

3=Sometimes

4=Often

5=Almost Always

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Q10: I avoid tasks when they feel emotionally heavy.* This field is required.Answer based on how you typically respond under stress or emotional pressure.

1=Never

2=Rarely

3=Sometimes

4=Often

5=Almost Always

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Q11: I experience persistent anxiety without clear cause.* This field is required.Answer based on how you typically respond under stress or emotional pressure.

1=Never

2=Rarely

3=Sometimes

4=Often

5=Almost Always

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Q12: I criticise myself harshly after mistakes.* This field is required.Answer based on how you typically respond under stress or emotional pressure.

1=Never

2=Rarely

3=Sometimes

4=Often

5=Almost Always

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Q13: I often feel “not good enough.”* This field is required.Answer based on how you typically respond under stress or emotional pressure.

1=Never

2=Rarely

3=Sometimes

4=Often

5=Almost Always

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Q14: I seek approval to feel secure.* This field is required.Answer based on how you typically respond under stress or emotional pressure.

1=Never

2=Rarely

3=Sometimes

4=Often

5=Almost Always

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Q15: I fear being fully seen or exposed.* This field is required.Answer based on how you typically respond under stress or emotional pressure.

1=Never

2=Rarely

3=Sometimes

4=Often

5=Almost Always

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Q16: I overwork to feel worthy.* This field is required.Answer based on how you typically respond under stress or emotional pressure.

1=Never

2=Rarely

3=Sometimes

4=Often

5=Almost Always

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Q17: I doubt my decisions frequently.* This field is required.Answer based on how you typically respond under stress or emotional pressure.

1=Never

2=Rarely

3=Sometimes

4=Often

5=Almost Always

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Q18: I feel like I’m performing rather than being myself.* This field is required.Answer based on how you typically respond under stress or emotional pressure.

1=Never

2=Rarely

3=Sometimes

4=Often

5=Almost Always

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Q19: I fear failure more than I admit.* This field is required.Answer based on how you typically respond under stress or emotional pressure.

1=Never

2=Rarely

3=Sometimes

4=Often

5=Almost Always

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Q20: I procrastinate when something feels important.* This field is required.Answer based on how you typically respond under stress or emotional pressure.

1=Never

2=Rarely

3=Sometimes

4=Often

5=Almost Always

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Q21: I feel intense pressure to handle everything myself.* This field is required.Answer based on how you typically respond under stress or emotional pressure.

1=Never

2=Rarely

3=Sometimes

4=Often

5=Almost Always

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Q22: I struggle to delegate or ask for help.* This field is required.Answer based on how you typically respond under stress or emotional pressure.

1=Never

2=Rarely

3=Sometimes

4=Often

5=Almost Always

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Q23: I avoid visibility or leadership opportunities.* This field is required.Answer based on how you typically respond under stress or emotional pressure.

1=Never

2=Rarely

3=Sometimes

4=Often

5=Almost Always

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Q24: I feel uneasy when I am not being productive.* This field is required.Answer based on how you typically respond under stress or emotional pressure.

1=Never

2=Rarely

3=Sometimes

4=Often

5=Almost Always

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Q25: I disconnect emotionally during intimacy.* This field is required.Answer based on how you typically respond under stress or emotional pressure.

1=Never

2=Rarely

3=Sometimes

4=Often

5=Almost Always

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Q26: I feel tension in my body when something triggers me.* This field is required.Answer based on how you typically respond under stress or emotional pressure.

1=Never

2=Rarely

3=Sometimes

4=Often

5=Almost Always

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Q27: I struggle to relax even when things are safe.* This field is required.Answer based on how you typically respond under stress or emotional pressure.

1=Never

2=Rarely

3=Sometimes

4=Often

5=Almost Always

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Q28: I use habits (food, alcohol, scrolling, work) to cope with emotion.* This field is required.Answer based on how you typically respond under stress or emotional pressure.

1=Never

2=Rarely

3=Sometimes

4=Often

5=Almost Always

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Q29: I feel guarded during moments of emotional closeness.* This field is required.Answer based on how you typically respond under stress or emotional pressure.

1=Never

2=Rarely

3=Sometimes

4=Often

5=Almost Always

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Q30: I struggle to stay fully present in my body during emotional moments.* This field is required.Answer based on how you typically respond under stress or emotional pressure.

1=Never

2=Rarely

3=Sometimes

4=Often

5=Almost Always

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Get Your Personalised Root Pattern Insights* This field is required.We’ll send your full assessment results straight to your inbox — a personalised breakdown of your root pattern and practical next steps to start shifting it. Enter your email below so your insights can reach you. Your email stays private, and you’ll be the first to receive guidance tailored just for you.

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Abandonment

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Emotional shutdown

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Over Functioning

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Freeze / Avoidance

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Chronic Anxiety

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Shame / Not-Enough

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Performance Anxiety

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Intimacy Avoidance

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Stress-Linked

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Identity / Self-Sabotage