1:1 SCULPTSTRONGHER ASSESSMENT

1

Are you interested in getting control of your body and the way it looks for the long term, not just a quick phase?* This field is required.(This is important because that’s how I coach.)

Yes, I want sustainable results I can maintain for life.

No, I am looking for a short-term, quick fix.

2

Right now, I want to…* This field is required.(select all that apply)

Feel strong and confident in my body

Build my glutes and lower body shape

Get lean without extreme dieting

Improve my energy and overall health

Train with intention instead of guessing

3

I wish to…* This field is required.(select all that apply)

Feel proud of my physique year-round

Understand the principles of quality hypertrophy training

Stop feeling confused about what I “should” be doing

Feel walking into the gym knowing exactly what to do

4

Sometimes I find it challenging to…* This field is required.(select all that apply)

Know if I’m doing enough volume or too much

Balance fat loss and muscle building

Stay consistent when life gets busy

Trust my plan instead of second-guessing it

5

I often find myself…* This field is required.(select all that apply)

Working hard but not seeing changes

Changing programs too often

Unsure if I should be eating more or less

Feeling stuck despite years of training

Wondering if my genetics are holding me back

6

Right now I'm struggling with...* This field is required.(select all that apply)

Glute growth despite training consistently

Losing fat without losing muscle

Plateaus that won’t budge

Overthinking my training and nutrition

Confused by conflicting fitness advice online

7

I can't seem to...* This field is required.(select all that apply)

Build glutes without gaining unwanted fat

Stay consistent long enough to see results

Know what actually applies to my body

Feel confident that my plan is optimal

Get lean without feeling drained

8

I’m afraid of…* This field is required.(select all that apply)

Wasting more time doing the wrong things

Spinning my wheels for another year

Training hard but never reaching my potential

Being told to do extremes that aren’t sustainable

9

I've already tried...* This field is required.(select all that apply)

Following generic programs

Following “advanced” programs that weren’t actually individualized

Program hopping every time progress slowed

Adding more days instead of better sessions

Guessing instead of assessing what’s holding me back

10

I am willing to invest in my health and fitness because…* This field is required.(select all that apply)

I want to train smarter, not just harder

I’m tired of guessing and want structure

I’m ready to take my training to the next level

I am not in the current position to invest in my health and fitness.

11

Which best describes you right now?* This field is required.(select all that apply)

I’m ready to commit to a structured, evidence-based approach

I want personalized guidance and accountability

I’m just browsing and not ready to commit yet

12

Name* This field is required.

First Name

Last Name

13

Email* This field is required.

example@example.com

14

What is your age?* This field is required.

15

What is your occupation?* This field is required.