Program Overview:

Build power, prevent injuries, and swim stronger!

Our Swim Strength and Conditioning clinic is designed specifically for swimmers to improve core strength, endurance, flexibility, and overall performance in the water. Through guided dryland exercises and technique focused training, athletes will develop the strength and stability needed for faster starts, stronger turns, and more efficient strokes. Goals will be set and measured during the 5 week session.

Sessions will be held Mondays and Wednesdays for 5 weeks starting March 16

Sessions will consist of dryland work, swim sets, and dryland at home! Dryland workouts will be stroke specific.

Dates:

Mondays: 3/16, 3/23, 3/30, 4/13, 4/20*
Wednesdays: 3/18, 3/25, 4/1, 4/8, 4/15

Times:

Ages 8-10: 5:30 - 6:30 PM (1 hour; $75 total for clinic)

Ages 11-16: 6:30 - 8:00 PM (1.5 hours; $100 total for clinic)

*note no session on Easter Monday

SPOTS ARE LIMITED FOR BOTH AGE GROUPS!

Photographic Release Policy

Throughout the year, The Abington Gators may have a designated photographer taking pictures of swimmers at practices and meets that may be used for promotional material, team slide shows, advertisements, educational materials, or for any other use for the benefit of The Abington Gators Swimmers will not be identified by name unless specifically and separately authorized. By signing below, you are granting permission to Abington Gators Swim Team and its represetnatitves and employees the right to take photographs of the registered swimmer and to copyright, use, and publish the same in print and/or electronically for any lawful purpose, including such purposes as publicity, illustration, advertising, and web content.

Parental Consent and Assumption of Risk
5-Week Strength & Conditioning Clinic

As the parent/guardian of the participant named on this registration form, I hereby give my permission for my child to participate in the Abington Gators 5-Week Strength & Conditioning Clinic, including all training sessions and related activities conducted as part of the program.

I understand that strength and conditioning activities may involve physical exertion and carry inherent risks, including but not limited to muscle strains, sprains, falls, and other injuries. I voluntarily assume all risks associated with my child’s participation.

I acknowledge that I am responsible for providing medical and/or accident insurance coverage for my child. In the event of illness or injury, I authorize program staff to seek appropriate medical treatment for my child if I cannot be reached.

To the fullest extent permitted by law, I release and hold harmless the Abington Gators Swim Team, its board members, coaches, staff, volunteers, and affiliated facilities from any and all liability, claims, demands, or causes of action arising out of or related to my child’s participation in this clinic.

I understand that Liability Release and Indemnification forms required by the organization’s insurance carrier must be completed through this e-form prior to participation. No participant will be permitted to take part in the clinic without a completed and signed release form.

Payment is due prior to clearning a swimmer to participate in the Strength and Conditioning Clinic.

Ages 8 - 10: $75

Ages 11 - 15: $100

Please make checks payble to Abington Gators Swim Team or pay in cash at the first session on Wednesday March 16th (or prior). Payment in full is required. Checks can also be mailed to PO BOX 188, Chinchilla, PA 18411. DO NOT MAIL CASH.