Operational Strength — Client Intake Form
Full Name
First Name
Last Name
Email Address
example@example.com
Phone Number
Please enter a valid phone number.
Format: (000) 000-0000.
Age
years
Weight
lbs
Height
cm
Gender
Male
Female
What is your primary goal?
Please Select
Fat loss
Body recomposition
Build muscle
Improve strength
Hyrox / functional fitness
Sport performance
CrossFit / GPP
Flexibility and mobility
General health
How would you describe your current fitness level?
Please Select
Beginner 0 to 1 year
Intermediate 1 to 3 years
Advanced 3 plus years
How many days per week can you train?
Please Select
2 days
3 days
4 days
5 days
6 days
How long can your training sessions be?
Please Select
30 minutes
45 minutes
60 minutes
90 minutes
What equipment do you have access to?
Please Select
Full commercial gym
Barbell and dumbbells
Dumbbells only
Bodyweight only
CrossFit functional gym
Home gym mixed
What kind of training have you done before?
Are you currently exercising regularly at least 3 times per week?
Yes
No
Have you trained with a personal trainer before?
Yes
No
If you have any injuries or physical limitations your coach should know about, please list them.
TImeline for achieving your goal.
Rows
8 WKS
12 WKS
24 WKS
48 WKS
1 YR
NOW
Are you experiencing any stresses or motivational problems?
Yes
No
What following goals does best fit in with your goals?
Improved health
Improved endurance
Increased strength
Increased muscle mass
Fat loss
Please list any physical activities you participate in outside the gym.
To make sure we're the right fit, our online coaching programs range from $299/month to $3,200/year. Which best describes your situation?
Please Select
I'm ready to get started
I want to see more details about pricing before deciding
I'm not in a position to invest right now
Anything else you want your coach to know about your lifestyle, schedule, or training history?
If you have any diagnosed health problems list the condition(s).
Submit
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