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Your fitness journey starts HERE
Answer the following few questions and I will be in touch with further information (takes just a few minutes). Thank-you, Nikki
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1
Hi, What's your name ?
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Nice to meet you! Thank you for reaching out.
First Name
Last Name
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2
Thanks for reaching out, I'm always interested to know where people find my details. How did you find out about me?
Village Gym Solihull
Facebook
Instagram
Word of mouth
Other
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3
What's your mobile number?
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So that I can drop you a message with any further details
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4
What's your email address?
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So I know where I can send any future information relevant to your fitness / nutrition plans
example@example.com
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5
Which are you most interested in:
*
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Help me to understand which service you're most in need of:
Online Coaching (Nutrition & Workouts via PUWP APP)
1 PT per month + Nutrition & Workouts via the PUWP App (must be a Village Gym Solihull **member)
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6
Help me to understand what you most want to improve? Why have you reached out today, what can I help you with?
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Be as specific as you can, goals - performance, weight loss, weight gain, body re-composition, exercise form, food relationships, plant based eating, or maybe a special event coming up.for example.
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7
How interested are you to find out about the benefits plant based foods?
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This is my area of expertise, you are not required to be vegan or veggie to benefit from nutrition coaching with PUWP. I will cover all information needed and to a level YOU are interested in - even simple vegetables / beans/ grains diversity counts as plant based.
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Not so interested
Very Interested
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8
What's current exercise experience?
New to the Gym ? Use the gym, mainly machines or Dumbells ? Class goer ? Runner ? or completly new to exercise ?
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9
When would you ideally be looking to start?
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ASAP
Within the next week
Within a month
In 3 months
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10
How much are you able to invest into your Health & Fitness Journey
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Coaching is an investment into your future health & well being. For reference the average meal out is £50, how much are you able to invest to ensure you hit this goal ?
£40 per week
£55 per week
£75 per week
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11
Appointment
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Select when works well for you? We can then discuss how we will be structure your plan and cover any questions you may have prior to starting any coaching. (This can be amended if required*)
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