"Wait, That's ADHD, too?!"

"Wait, That's ADHD, too?!"

Welcome to the "Wait, That's ADHD, too?!" Unofficial ADHD Quiz by Katy Weber.
This quiz will take about 10 minutes.

Each set of examples is organized into its main characteristic. Please rank how often you experience these, on a scale of "Never" to "Always."

Disclaimer: This quiz is meant to be a useful tool for your own self-exploration, and you may find it helpful to assist in conversations with your medical provider. Iam not a medical professional, and this quiz does not in any way constitute a diagnosis! Rather, this is a non-exhaustive list of traits that can be related to ADHD.

Optional: If you would like your results sent to you, please enter your email address below.
Email
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Results review

Each section shows a score out of 5 based on the severity and/or frequency of those traits. (Remember: Results may be skewed if not all questions are answered.)
Hyperactivity/Impulsivity Score:
Inattentiveness Score:
Time Blindness Score:
Sensory Processing Score:
Emotional Regulation results:
Other Signs of ADHD results:
Which symptom(s) stood out most to you as a "THIS IS ME" moment?
Anything else you want to keep top of mind for when you look at this again later?
Should be Empty:

Rows	Never	Not Usually	Some of the time	Most of the time	Always
I tend to interrupt others before they're done speaking.
I struggle to prioritize. Everything feels urgent.
I blurt out thoughts without even thinking, even if it's inappropriate.
I've made reckless decisions without thinking through the consequences.
I make decisions (especially financial purchases) impulsively.
I overshare personal details.
I struggle to pay attention to long-term tasks.
I need mental distraction (when eating, driving, listening, etc.).
I dive deeply into a new interest, lose interest, the drop it for another topic
I purchase lots of books but never read them.
I lose track of a thought mid-sentence.
I have trouble falling asleep or staying asleep.
I am impatient when waiting for things, like standing in long queues or driving in heavy traffic.
I have difficulty with downtime and relaxation.

Rows	Never	Not Usually	Some of the time	Most of the time	Always
I have difficulty following recipes.
I need instructions repeated to me.
I tend to make careless mistakes in schoolwork, work, or other activities.
I can make eye contact while someone is speaking, but I might not always be listening to what they're saying.
When it comes to larger tasks, sometimes I don't know where to begin.
I have trouble getting or staying organized.
I feel like I'm always losing everyday items (my phone, keys, etc.).
I forget daily activities, even when they're routine (e.g. taking medication, feeding my pets, calendar appointments).
I'm clumsy.
I get mysterious bruises, and I don't remember how I got them.
I have trouble budgeting, balancing my checkbook, or paying my taxes.
I forget things exist, especially if I've put them in a drawer or closet.
I often have to re-wash laundry because I didn't put it in the dryer.
I forget to eat, drink, or go to the bathroom until I'm about to burst.

Rows	Never	Not Usually	Some of the time	Most of the time	Always
I have difficulty knowing how long a task will take me.
I don't know how long it will take me to get ready before an event.
I'm late for appointments, despite my best efforts.
I have difficulty starting a new task if I know there's an appointment coming up soon.
I have trouble meeting deadlines.
I tend to lose track of time.
I have difficulty sticking to a schedule.
I tend to procrastinate when it comes to large or boring tasks.

Rows	Never	Not Usually	Some of the time	Most of the time	Always
I prefer one-on-one conversations rather than group gatherings.
I prefer lamplights to overhead lights.
I can feel overwhelmed in malls, museums, or crowded places.
I rely on subtitles when watching TV, even if I know the spoken language.
I use food to numb myself, to feel better when I'm stressed, or to distract me when I'm bored.
I have difficulty maintaining hygiene habits (showering, brushing teeth).
I am extra sensitive to certain smells or sounds.

Rows	Never	Not Usually	Some of the time	Most of the time	Always
I have bursts of emotion, then struggle to get my emotions under control.
I will be OK one minute, then I explode "out of nowhere."
I will analyze past conversations and feel regret or guilt over things I've said or done.
I have difficulty staying in a job or a relationship for a long period.
I have difficulty with criticism, and I am a perfectionist.
I often feel rejected and assume nobody likes me; I am motivated by people-pleasing.
I fear people will reject me if they get to know the "real me."
I believe I've fooled people into thinking I'm smarter than I am.

Rows	Never	Not Usually	Some of the time	Most of the time	Always
I struggle with imposter syndrome (feeling like a fraud, doubting my accomplishments).
I have an addictive personality (nicotine, caffeine, alcohol, food).
I bring conversations back to myself to understand and process concepts.
People see me as arrogant and self-centered.
I've been told that I'm "too much."
I can't decide if I'm an introvert or an extrovert.
I have a messy car.
I have difficulty with small talk.
I feel exhausted even if I haven't exerted myself.
I feel younger than my actual age.

Hyperactivity/Impulsivity