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22
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1
Full Name
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First Name
Last Name
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2
Instagram Handle
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3
Email Address
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example@example.com
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4
Age
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5
Country & Time Zone
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United States - EST
United States - CST
United States - MST
United States - PST
Canada - EST
Canada - CST
Canada - MST
Canada - PST
United Kingdom - GMT
Australia - AEST
Australia - ACST
Australia - AWST
Other
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Please Select
United States - EST
United States - CST
United States - MST
United States - PST
Canada - EST
Canada - CST
Canada - MST
Canada - PST
United Kingdom - GMT
Australia - AEST
Australia - ACST
Australia - AWST
Other
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6
Occupation
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7
What is your main goal right now? (Examples: fat loss, glute growth, body recomposition, strength, confidence, routine, etc.)
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8
If we fast-forward 6 months, what would success look like for you?
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9
Why is this transformation important to you?
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10
What would achieving this change in your life emotionally?
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11
Do you currently train?
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Yes – consistently
On & off
Not currently
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12
How many days per week can you realistically commit to training?
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13
Do you have full gym access?
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Yes
No
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14
How would you describe your nutrition right now?
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Excellent
Good
Average
Poor
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15
What do you struggle with most?
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Consistency
Motivation
Confidence
Discipline
Emotional eating
Not seeing results
All of the above
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16
What has stopped you from achieving your goals before?
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17
What are you hoping a coach will help you with?
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18
On a scale of 1–10, how committed are you to changing your lifestyle?
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1
2
3
4
5
6
7
8
9
10
Not committed
Fully committed
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19
Why are you applying for the Strong Her Method now?
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20
The Strong Her Method is a premium coaching experience with structure, accountability, and personalised support. Are you ready to invest in yourself and your transformation?
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Yes – I’m ready
I’d like more information first
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21
Are you ready to begin within the next 2–4 weeks?
*
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Yes
Not yet
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22
Is there anything else I should know about you before reviewing your application?
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