Neurodiversity & Travel: A Listening Survey (Anonymous)
I’m creating a professional education resource to help travel advisors better support neurodivergent travelers and families with thoughtful, low-overwhelm planning and respectful service.This survey is anonymous and takes about 10–15 minutes.Please don’t include names, booking numbers, exact travel dates, or other highly identifying details.Share only what feels comfortable - you can skip any question.Thank you for helping shape kinder, clearer, more supportive travel experiences.
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Consent + About You
Consent to participate
*
I understand this is an anonymous listening survey. I will not include names, booking info, or exact travel dates. I’m choosing to participate
Who are you answering as?
*
I’m sharing my own experience
I’m a parent/guardian sharing for my child
I’m a caregiver/companion sharing for someone I support
I’m answering as an ally/support person who travels with loved ones
Prefer not to say
Other
Age group
Under 18 (answered with guardian)
18–24
25–34
35–44
45–54
55–64
65+
Prefer not to answer
Are you answering about… (choose all that apply)
ADHD
Autism
Sensory processing differences
Anxiety / panic (as it relates to travel)
Learning differences
Executive function challenges
Prefer not to label
Other
Do you also have other accessibility needs (mobility, hearing, vision, chronic illness, etc.) OR travel with someone who does?
Yes
No
Prefer not to say
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Your Travel Style
What kinds of trips do you take most often? (Choose all that apply)
Theme parks
Cruises
All-inclusive resorts
City trips
Road trips
Nature/adventure
Visiting family
International
Other
How often do you travel overnight (anywhere) in a typical year?
0-1 trips
2-3 trips
4-6 trips
7+ trips
Who do you usually travel with? (Choose all that apply)
Solo
Partner/spouse
Friends
Kids
Multi-generational family
Group tour / organized group
Other
How do you usually plan/book travel? (Choose all that apply)
I plan and book everything myself
I use a travel advisor
I book direct with airlines/hotels/cruise lines
I use OTAs (Expedia/Booking/etc.)
Family/friends help me plan
Other
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Mental Load & Family Dynamics
This section is about the behind-the-scenes planning and emotional labor that often goes unseen - especially for the primary planning parent/caregiver. Share only what feels comfortable.
Who typically carries the mental load during trips?
Mostly me
Shared
Mostly my partner/another adult
It varies
Not applicable
Other
When one person carries most of the mental load, what are they usually managing?
Researching and decision-making
Booking/logistics (tickets, reservations, transportation)
Packing and prep
Keeping everyone on schedule
Managing sensory needs / regulation / meltdown prevention
Food routines and “safe foods”
Medications / supplies / devices
Communication with staff
Budgeting and payments
Conflict management / keeping the peace
Other
At what point does travel feel most mentally heavy? (choose up to 2)
Before booking (research + deciding)
After booking (tracking details + payments)
The week before travel (prep + packing)
Travel day (airport/road trip transitions)
At the destination (daily decisions + regulation)
Coming home (recovery + routine reset)
It’s heavy throughout
Other
Which tasks are you usually doing while also trying to enjoy the trip?
Monitoring everyone’s energy/sensory levels
Preventing overwhelm (breaks, exits, pace)
Keeping track of time/reservations
Navigating/maps/parking/transport
Managing food timing and safe options
Negotiating sibling dynamics/conflict
Managing unexpected changes (closures, delays)
Carrying essentials (tools/snacks/meds)
Advocating with staff
Taking photos / making sure memories happen
Other
How easy is it to delegate tasks to other adults in the group?
1-Not easy at all
1
2
3
4
5-Very easy
5
1 is 1-Not easy at all, 5 is 5-Very easy
What makes delegating hard?
Others don’t notice what needs doing
It’s faster to do it myself
I worry it won’t be done right
It creates conflict/tension
I don’t trust others with the details
There aren’t other adults to delegate to
Other
What support would reduce your mental load the most? (choose up to 3)
Fewer options (curated recommendations)
Clear step-by-step plan and timelines
Written summaries after calls
Checklists (packing / trip prep / travel day)
Buffer time built into the itinerary
Help confirming accommodations
Backup plans for common stress points
Help communicating needs to suppliers
Support with dining/food routines
Other
How often do you feel pressure to “push through” even when it’s too much?
Never
Rarely
Sometimes
Often
Almost always
Other
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Neurodiversity + Travel Challenges
Which parts of travel are most likely to create stress, overwhelm, or shutdown/meltdown risk? (Choose all that apply)
Crowds
Noise
Heat/weather
Bright lights / visual stimulation
Long waits / lines
Uncertainty / last-minute changes
Transitions (airport → hotel, hotel → park, etc.)
Tight schedules / “go go go” pace
Unfamiliar food / eating routines
Social demands (talking with staff, group dynamics, etc.)
Sleeping in a new place
Navigation
Packing / prep before the trip
Other
When overwhelm happens, what usually helps most? (Choose up to 5)
Extra buffer time (less rushing)
Quiet breaks / recovery time
A simple daily plan (not too packed)
Clear expectations + step-by-step info
Familiar snacks/foods
Sensory tools (headphones, fidgets, sunglasses, etc.)
Ability to leave and re-enter (flexibility)
One “home base” lodging location (not moving around)
A supportive travel companion who understands
Visual supports (checklists/schedules/maps)
Other
After a high-stimulation day (crowds, noise, long travel day), what recovery time usually helps most?
Minimal / bounce back quickly
A quiet evening
A slow morning the next day
A full rest day
It varies a lot
Other
What planning style supports you best?
Very structured plan
Light structure with flexibility
Mostly spontaneous
It depends on the trip
Other
What’s the hardest part of pre-trip planning? (Choose all that apply)
Decision fatigue (too many options)
Too much info at once
Unclear next steps / where to start
Budget uncertainty
Anxiety about what could go wrong
Forms / paperwork / apps
Packing and preparation
Communicating needs to others
Other
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Advisors, Support, and Communication
If you’ve ever used a travel advisor (or planned with a travel company), how supported did you feel overall?
Very supported
Somewhat supported
Mixed/it depended
Not very supported
Not supported at all
I haven’t used a travel advisor / travel planner
Prefer not to answer
Other
What do travel advisors (or travel companies) do that helps most? (Choose up to 3)
Ask thoughtful questions early
Provide a few curated options (not 30)
Give clear pros/cons
Break planning into steps (one thing at a time)
Confirm important details in writing
Offer realistic pacing suggestions (rest time built in)
Give backup plans / “if this, then that” options
Respect privacy and don’t over-collect personal details
Communicate clearly and without jargon
Other
What do they do that DOESN’T help (or causes harm)? (Choose all that apply)
Make assumptions about what I can/can’t handle
Minimize or dismiss concerns
Push a “standard” itinerary that isn’t realistic
Overpack the schedule
Give too many options at once
Fail to verify key details
Use potentially shaming language (“just push through”)
Share info too broadly / privacy concerns
Other
How comfortable are you sharing neurodiversity-related needs during travel planning?
1-Not comfortable at all
1
2
3
4
5-Very comfortable
5
1 is 1-Not comfortable at all, 5 is 5-Very comfortable
What would increase your comfort?
What communication style supports you best? (Choose all that apply)
Email with clear bullet points
Text/DM for quick questions
Phone call
Video call
Written recap after calls
One-step-at-a-time planning
Visual checklists / simple guides
Fewer messages, but more clarity
Other
When do you prefer to share neurodiversity-related needs during planning (if at all)?
Up front
After I trust the person
Only if asked in a respectful way
Only if a specific issue comes up
I prefer not to disclose / I keep it private
Other
What feels okay to share during planning? (Choose up to 4)
Sensory triggers (noise/crowds/heat)
Pacing and rest needs
Communication preferences (step-by-step, fewer options)
Food routines/preferences
Support tools used (headphones, visual schedules, etc.)
General “neurodivergent traveler” note without details
I’d rather not share details
Other
When choosing between trip options, what helps you decide? (Choose up to 3)
A recommended “best fit” option
A simple A/B comparison
A short list of top 2 options
Clear tradeoffs (pros/cons)
Price range first
A quick call to talk it out
A written recap after
Other
What are “green flags” that tell you a travel advisor/company will be supportive? (Choose up to 5)
Asks thoughtful questions early
Summarizes clearly in writing
Offers fewer, curated options
Builds in buffer time and rest
Names potential friction points honestly
Offers backup plans
Checks accessibility details (doesn’t assume)
Matches my communication style
Respects privacy and doesn’t push for labels
Other
Optional: Any “red flags” (actions or phrases) that quickly reduce trust?
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Specific Travel Environments
If you’ve done theme parks, what tends to be the biggest friction points? (Choose all that apply)
Not applicable
Lines/waits
Noise/announcements
Crowds / personal space
Heat + sensory overload
Navigation / getting lost
Dining timing pressure / reservations
Last-minute ride closures or changes
Evening fatigue
Other
If you’ve cruised, what tends to be the biggest friction points? (Choose all that apply)
Not applicable
Muster / drills / safety procedures
Embarkation day transitions
Noise / constant stimulation
Dining routines and timing
Navigating the ship
Social expectations / group activities
Port days (early mornings, long tours)
Other
If you’ve done resorts/all-inclusives, what tends to be the biggest friction points? (Choose all that apply)
Not applicable
Noise / music / crowds in common areas
Restaurant timing / waiting
Unclear schedules / “what’s happening when?”
Navigating a large property
Heat / weather
Sleeping environment
Other
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Your Voice Matters
These questions help us understand what truly supportive travel planning looks like for neurodivergent travelers and families. Share only what feels comfortable - you can skip any question.
What do you wish travel advisors understood about neurodiversity and travel?
What’s a common assumption people make that’s wrong or frustrating?
What would “excellent support” look like from planning through travel day?
Optional: Share a moment you felt truly supported while traveling
Optional: Share a moment something went wrong - and what would have helped
Optional: If a “rescue plan” existed on your trip, what would it include?
Examples could be: quiet spaces, flexible dining, leaving early without guilt, alternate activities, etc.
Which topics should be included in a course for travel advisors? (Choose all that apply)
Asking the right qualifying questions
Low-overwhelm communication and planning
Pacing, rest, and realistic itineraries
Sensory-friendly strategies
Theme park planning support
Cruise planning support
Hotel/resort environment considerations
Family travel + overwhelm prevention planning
Advocacy scripts and troubleshooting
Privacy-minded planning
Other
Anything else you wish to share?
May I use an anonymous quote from your responses for training/education?
Yes
No
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