Reclaiming Agency as Complex Trauma Survivors
Are you overwhelmed by the violence in the world? Do you feel like you’re “too much” – or “never enough”? Do you keep telling yourself you should be able to “get your shit together” – but can’t seem to move? Are you stuck in trauma spirals, shutdown, overdrive, grief, or shame?
However you’re stuck – and however long you’ve been trying to get unstuck – you are not broken.
If you are tired of stuckness being treated as a personal failure, the Getting Unstuck program was designed with you in mind.
We understand stuckness – especially in multiply marginalized communities – as an intelligent adaptation to trauma, chronic stress, illness, systemic harm, and repeated loss.
Your nervous system learned to protect you.
This program approaches getting stuckness with compassion and curiosity, not coercion.
Over 12 weeks, we explore how to move through stuckness more fluidly so that you can:
- Map your patterns without shame
- Meet your nervous system where it is
- Reclaim agency through meaningful choices
- Practice sustainable unstuckness.
Program Details:
Dates: September 21 through December 13
Fully virtual: Peer community, group coaching channel, Getting Unstuck Starter Guide, and optional 1:1 support
Tier Options:
- $15/mo: Guided Self Study
- Weekly trauma-informed, lived-experience coaching emails
- Weekly access to full-length CareFull Practices podcast episodes
- Practical tips and reflection prompts
- The Getting Unstuck Starter Guide
- $35/mo: Curated Community Care
- Ongoing peer support in Discord
- Plus everything in the previous tier
- $75/mo: Cohort Connection + Coaching
- Guided cohort experience
- Private Discord channel to build relationships within your Getting Unstuck coaches and cohort
- Community drop-in spaces for live processing, body-doubling, or other support
- The Complete Getting Unstuck Workbook
- Plus everything in the previous tier
For more details, visit https://strongeruwellness.com/getting-unstuck/ or reach out to us via info@strongeruwellness.com.
Looking for a specialized cohort experience of the Getting Unstuck program that includes weekly live group coaching sessions? Check out our Realign cohort!
We also offer the Building Community Care Fundamentals online course ($99): Ever felt like your or your community’s needs are too heavy to carry alone? You’re not alone—and you don’t have to do it by yourself. Whether you’re someone who feels misunderstood or overwhelmed by the "too much" of it all, or you’re passionate about creating inclusive, supportive communities but don’t know where to start, this course is for you. We’ll show you how to build sustainable, collective care practices that truly address the needs of multiply marginalized people. Use the code unstuck26 for 10% off!
Note: Refunds will not be made under any circumstances. For payment plan options, please email info@strongeruwellness.com.
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