Basic Information
Name
First Name
Last Name
Email
example@example.com
Phone Number
Please enter a valid phone number.
Format: (000) 000-0000.
Instagram Handle
City, State, Time Zone
Age
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Your Goals
What made you interested in The B Method?
What are your top 3 goals right now?
Build Muscle
Lose Body Fat
Increase Strength
Improve Confidence
Improve Hormone Health
Improve Discipline + Consistency
Other
If we were celebrating 6 months from now, what would have changed for you?
On a scale of 1–10, how committed are you to making lifestyle changes?
I'm just browsing
1
2
3
4
5
6
7
8
9
I am READY!
10
1 is I'm just browsing, 10 is I am READY!
Why is now the time for you to commit?
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Training Background
How many years have you been strength training?
Brand New
0-1 years
1-3 years
3+ years
Where do you currently workout?
Commercial Gym
Home Gym
Class-Based Studio
Not Currently Training
What equipment do you currently have access to?
How many days per week can you realistically train?
What does your current workout routine look like?
Do you track your workouts or weights?
Yes
No
Sometimes
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Health + Body Awareness
Do you have any injuries or physical limitations?
Have you ever been told you have:
Hormonal Imbalance
PCOS
Thyroid Issues
Adrenal Fatigue
None
Other
Do you experience:
Low Back Pain
Tight Hips
Shoulder Pain
Knee Pain
None
How is your energy on most days?
Low
Moderate
High
How is your sleep?
Poor (less than 6 hrs)
Okay (6-7 hrs)
Great (7-9 hrs)
Are your cycles regular? (if applicable)
Do you notice energy changes throughout your cycle? (if applicable)
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Nutrition + Lifestyle
Do you currently follow a specific nutrition plan?
Have you ever tracked macros or calories?
Do you struggle more with:
Undereating
Overeating
Emotional Eating
Consistency
Weekends
Other
How would you describe your stress levels?
Low
Moderate
High
What does a typical weekday look like for you?
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Mindset
What thoughts do you currently struggle with about your body?
Where do you believe your worth comes from?
Do you feel confident in the gym? Why or why not?
What has stopped you from achieving your goals in the past?
What kind of coach do you need right now?
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Investment + Readiness
Are you ready to invest in coaching if it feels aligned?
Yes
I'd like more information
Not Right Now
What would make this a “no brainer” decision for you?
Anything else you’d like me to know?
I understand that The B Method is built on progressive overload, strength training, discipline, and long-term sustainability, not quick fixes.
I agree
If you're ready, lets schedule a consultation to get started!
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