Learn to Run Registration
This 8-week learn-to-run program is specifically designed for those who want a gentle, progressive program that will slowly introduce you to the joys of running. We will use a run/walk program that will build your endurance over the 8 weeks so that at the end of the program, you can run a 5km Fun Run! Participants will get one weekly coached session (Wednesdays) with 2 additional plans that they compete on their own for a total of 3 training days per week. The cost of the clinic and program is $100 and includes a free Strides Run Club running hat!
Wednesdays 5:30 - 6:30pm | September 9th - October 28th, 2026
Participant Full Name
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First Name
Last Name
Email Address
*
example@example.com
Phone Number
*
Please enter a valid phone number.
Format: (000) 000-0000.
Emergency Contact Name
*
First Name
Last Name
Emergency Contact Phone Number
*
Please enter a valid phone number.
Format: (000) 000-0000.
What is your running experience level?
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Beginner
Intermediate
Advanced
Other
Do you have any medical conditions or injuries we should be aware of?
PAR-Q Health Screening
Please answer the following health screening questions honestly before continuing with registration.
Has a doctor ever told you that you have a heart condition and that you should only do physical activity recommended by a doctor?
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Yes
No
Do you feel pain in your chest when you do physical activity?
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Yes
No
Have you had chest pain when you were not doing physical activity?
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Yes
No
Do you lose your balance because of dizziness or do you ever lose consciousness?
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Yes
No
Do you have a bone or joint problem that could be made worse by physical activity?
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Yes
No
Waiver
By signing below, I confirm that I understand the risks of physical activity, have answered the questions truthfully, and release the clinic from liability to the fullest extent permitted by law.
Participant Signature
*
How did you hear about this run clinic?
Friend/Family
Social Media
Website
Other
Register
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