The Reignite Self-Trust Reset Quiz
Discover where you are in rebuilding self-trust after divorce and what your next step should be. This 2-minute quiz will help you identify whether you're in survival mode, rebuilding, or leading your life again.
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Q1. When you have to make a decision, you usually…
A) Avoid it until it becomes urgent
B) Ask multiple people and still feel unsure
C) Gather info, then choose with some confidence
D) Choose, commit, and adjust without self-attack
Q2. After divorce, your inner voice sounds most like…
A) “You’re behind. You messed up.”
B) “What if I’m wrong again?”
C) “I’m learning. I can handle this.”
D) “I trust myself—even while I’m growing.”
Q3. When you feel lonely, you’re most likely to…
A) Reach for the fastest relief, even if it costs you later
B) Overthink, scroll, or numb out
C) Reach out to one safe person or do something grounding
D) Choose connection and self-care without abandoning yourself
Q4. Boundaries for you feel…
A) Terrifying—I’d rather keep peace
B) Necessary, but I struggle to follow through
C) Uncomfortable, but I can do them
D) Normal—I protect my energy without guilt
Q5. When someone is disappointed in you, you…
A) Collapse or over-explain
B) Replay it for days
C) Feel it, then return to your truth
D) Stay grounded and don’t negotiate your worth
Q6. In conflict, you tend to…
A) Freeze/shut down or explode
B) People-please or “perform calm”
C) Communicate clearly most of the time
D) Stay regulated and direct, even when it’s hard
Q7. Your relationship with your intuition is…
A) I don’t trust it—I’ve been wrong before
B) I get signals, but anxiety hijacks them
C) I can tell the difference sometimes
D) I know my signals and I listen to them
Q8. Right now your biggest decision stress comes from…
A) Fear of being alone/unsupported
B) Fear of money or instability
C) Fear of repeating old patterns
D) Fear shows up, but it doesn’t lead me
Q9. When you look at your future, you feel…
A) Numb or overwhelmed
B) Hopeful but scattered
C) Motivated and clearer than before
D) Certain I’m building something better
Q10. Consistency with self-care is…
A) Rare—I’m in survival mode
B) On and off; I restart a lot
C) Mostly steady; I’m building habits
D) Non-negotiable; it’s how I lead my life
Quiz Result
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