Is your Body ready for a Gentle Spring Detox?
A 2-minute self-assessment to understand your digestion, energy rhythm, and eating habits.
How do you usually feel in the morning before eating?
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Clear and focused
Slightly hungry but fine
Weak, irritable or shaky
If you delay breakfast until late morning, you feel:
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Mentally sharp
Manageable but distracted
Unwell or anxious
After a heavy meal you typically feel:
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Comfortable
Somewhat sluggish
Very heavy or tired
How stable is your energy throughout the day?
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Mostly stable
Some ups and downs
Frequent energy crashes
How often do you eat out of stress, boredom, or emotion?
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Rarely
Sometimes
Often
When you eat simple meals (salads, vegetables, whole foods) you feel:
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Light and energised
Neutral
Still unsatisfied
How aware are you of your hunger and fullness signals?
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Very aware
Somewhat aware
I often overeat or undereat
Do you already practice any form of Intermittent Fasting?
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Yes, regularly
Occasionally
No
How comfortable are you eating just two meals per day?
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Very comfortable
I could try
It feels difficult
Right now, your body feels:
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Ready for a reset
Slightly out of rhythm
Heavy and tired
Total Score
See My Results
Should be Empty: