Is your Body ready for a Gentle Seasonal Detox?

Is your Body ready for a Gentle Seasonal Detox?

A 2-minute self-assessment to understand your digestion, energy rhythm, and eating habits.
How do you usually feel in the morning before eating?*

Clear and focusedSlightly hungry but fineWeak, irritable or shaky
If you delay breakfast until late morning, you feel:*

Mentally sharpManageable but distractedUnwell or anxious
After a heavy meal you typically feel:*

ComfortableSomewhat sluggishVery heavy or tired
How stable is your energy throughout the day?*

Mostly stableSome ups and downsFrequent energy crashes
How often do you eat out of stress, boredom, or emotion?*

RarelySometimesOften
When you eat simple meals (salads, vegetables, whole foods) you feel:*

Light and energisedNeutralStill unsatisfied
How aware are you of your hunger and fullness signals?*

Very awareSomewhat awareI often overeat or undereat
Do you already practice any form of Intermittent Fasting?*

Yes, regularlyOccasionallyNo
How comfortable are you eating just two meals per day?*

Very comfortableI could tryIt feels difficult
Right now, your body feels:*

Ready for a resetSlightly out of rhythmHeavy and tired
Total Score
Should be Empty: