Personal Training With Oliver - New Client Inquiry

Please fill this out if you're interested in personal training with me!

I'm a NASM-Certified Personal Trainer with 4+ years of weightlifting experience. As a queer and transmasc person, I know what it’s like to feel uncomfortable and anxious in cishet-dominated gyms, to struggle with mind-body connection due to dysphoria and trauma, to have hardly any Covid-safer spaces to workout in, to want to build strength and muscle but have no idea where or how to begin.

All of that informs my approach to training, which is accessible for all experiences and bodies, free of toxic gym bro culture, diet culture, and body shaming, and uses movement to mindfully deepen our connection to our breath and body.

In order to provide an accessible training space, I offer Covid-safer 1:1 sessions in my private home garage gym in Portland, which is a mask-required space (I will be masked in a KN95) with an air purifier. My current focus is on functional strength, hypertrophy, and mobility training.

My personal training rate is sliding scale $75 - $85 for a single 1:1 60-minute session, with discounted rates for packages. Personal training with me includes a free 30-minute consultation call, a customized workout plan based on your goals and experience, a physical assessment, exercise demonstrations, progress tracking, and detailed feedback during each session. After you fill this out I'll be in touch to schedule our consult. Thanks!

Name*

Pronouns*

Email*

Phone Number*

EmailText

How did you find out about me?*

What are you looking for out of personal training?*

Do you currently exercise or have you in the past? Have you worked with a trainer before? Tell me about your experience with movement/exercise:*

Share 2-3 goals you’d like to achieve from personal training (it’s okay if you don’t know exactly!)*

How would you measure success in reaching your goals?*

Name any barriers preventing you from reaching your goals:*

Tell me a bit about your lifestyle. What does your typical day or week look like?*

List any current or past injuries, pain, disabilities, health conditions, and/or medications that might impact you during physical activity:*

How many days a week are you interested in training with me? What days/times are you most available?*

In order to provide a space that is Covid-safe and accessible, my home gym is mask-required and I will be masked. Are you able to wear a mask during our sessions?*

How confident do you feel about starting and committing to a regular fitness routine?*

1 is Not confident at all, 5 is Very confident

Anything else you'd like me to know?

One last thing - If you're on social media, can you share your username so I can verify your identity for safety reasons? Thanks!