The Energy Audit

1

Where does most of your energy currently feel tied up?

My job

My business

My home/personal life

It feels like everything

I'm not sure

2

At the end of most days, how do you feel?

I still have energy

Content, but tired

Mentally drained

Completely depleted

It varies a lot

3

When something needs to be done, what usually happens?

I notice it first and end up doing it

I notice it and organise someone else to do it

Someone else usually takes responsibility

It depends on the situation

4

How many decisions do you feel responsible for in a typical day?

Just a few key decisions

A steady stream of decisions

Constant, small decisions

It feels like everything comes through me

5

When you think about where most of your time goes, what does it feel like you're doing?

Building something meaningful

Making gradual process

Maintaining things so they don't fall apart

Constantly reacting to problems

6

Does your current role reflect what matters most to you?

Yes

Mostly

Not really

Not at all

7

If nothing changed in your role for the next 3 years, how would that feel?

Exciting

Comfortable

Unsettling

Trapped

8

Which statement feels closest to your experience?

I feel challenged and growing

I'm capable but under-stimulated

I feel stuck in routine

I feel disconnected from my work

9

Which statement best describes your role in your business?

Leader

Problem solver

Firefighter

The entire system

10

If you stepped away from your business for a week, what would happen?

Things would continue smoothly

Some things would slow

Most things would pause

Everything depends on me

11

What would feel the hardest to hand over?

Client relationships

Strategy

Day-to-day operations

Almost everything

12

When you step back from responsibilities at home, what usually happens?

Things continue smoothly

I need to step back in eventually

Things start slipping

I rarely step back

13

How easy is it for you to protect time that is just for you?

Very easy

I can do it occasionally

Difficult

It rarely happens

14

Which statement resonates the most?

I manage a lot but it feels balanced

People rely on me because I'm capable

I feel responsible for keeping things together

Everything seems to land on me

16

If you suddenly had 10 extra hours each week, what would most likely happen?

I'd invest them in something meaningful

I'd finally have space to think

I'd use them to rest

They'd quickly be filled with more responsibilities

I'm honestly not sure

17

Please enter your first name* This field is required.

18

Total_score

19

Please enter your phone number(optional - but this allows me to message you once I've read your results)

20

Where should I send your Energy Audit summary?* This field is required.Enter your email and I'll send your results along with a short explanation of what your energy pattern means and a few ideas to help you move forward.

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