Could It Be Time for Change?
This self-assessment is designed to help you reflect on denial, repeating patterns, and emotional turning points. It is not a diagnosis, but it may help you better understand whether substance use is affecting your life more than you realize.
Have you found yourself downplaying how much substances are affecting your life?
*
Never
Rarely
Sometimes
Often
Almost Always
Do you tell yourself things will get better on their own, even though the same problems keep happening?
*
Never
Rarely
Sometimes
Often
Almost Always
Have you noticed yourself repeating the same cycle of using, regretting it, and then returning to it again?
*
Never
Rarely
Sometimes
Often
Almost Always
Has substance use started affecting your peace of mind, relationships, work, or daily stability?
*
Never
Rarely
Sometimes
Often
Almost Always
Do you feel emotionally exhausted by the pattern you are stuck in?
*
Never
Rarely
Sometimes
Often
Almost Always
Have you had moments where you thought, “I can’t keep doing this”?
*
Never
Rarely
Sometimes
Often
Almost Always
Do you avoid asking for help because change feels overwhelming or scary?
*
Never
Rarely
Sometimes
Often
Almost Always
Has a part of you started wondering whether it may be time to get support?
*
Never
Rarely
Sometimes
Often
Almost Always
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