Aluma Feedback
Name
First Name
Last Name
Email
example@example.com
Overall, how would you rate your Aluma experience?
*
1
2
3
4
5
What was the most impactful or memorable part of the experience for you?
Was there anything that felt unclear, uncomfortable, rushed, or that you would have wanted handled differently?
How did the balance between guidance and free intuitive movement feel?
We spent approximately 30 minutes in the main movement portion. How would you feel about a longer Aluma movement experience?
30 minutes felt right
I’d enjoy about 60 minutes
I’d enjoy about 90 minutes
It depends on the structure / breaks
What would you have loved MORE of?
Free intuitive movement
Guided embodiment
Blindfolded exploration
Solo exploration
Partner/connection practices
Consent + YES/NO exploration
Breath/sensation practices
Stillness/integration
Group connection/sharing
Music/dance
Was there anything you would have wanted LESS of?
How safe and supported did you feel throughout the experience? (1 less supported to 5 fully supported)
1
2
3
4
5
What contributed to that feeling—or what could have helped you feel more supported?
How clear did the consent, boundaries, and choice-based invitations feel?
Extremely clear
Mostly clear
Somewhat clear
Not very clear
I’m not sure
Did you feel you had genuine permission to opt out, modify a practice, or follow what your own body wanted?
Yes, completely
Mostly
Somewhat
No
Other
If you attended Aluma again, what would you want the experience to include or explore?
Would you attend Aluma again?
*
Definitely
Probably
Maybe
Probably not
No
If you were describing Aluma to a friend who had never experienced it, what would you say?
How safe and supported did you feel throughout the experience? (1 Being less Supported and 5 being fully supported)
1
2
3
4
5
What did you notice in your body or in yourself afterward?
May I share your feedback as a testimonial for Aluma? Your response helps me continue shaping and evolving Aluma. Choosing “no” will not affect how your feedback is received or used to improve the experience.
Yes — you may share my feedback with my first name
Yes — you may share my feedback anonymously
No — my feedback is for internal use only
What kinds of future experiences or workshops would you be interested in exploring?
Women’s Sexual Healing & Reclamation
Nervous System Regulation & Safety
Voice, Expression & Being Seen
Aluma — Longer / Deeper Movement Experiences
Retreats & Immersive Experiences
Inner Child Healing
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