This special 10-minute therapeutic sound experience is designed to help calm the mind and nervous system.
This might be the start of something beautiful. 80% of listeners felt calmer after their second listening. Please enjoy this exclusive intro to our new MindWave Journeys. We recommend you listen to this 10-minute sound experience with headphones.
Which best describes you right now?
Curious about nervous system tools
Exploring meditation / mindfulness
Looking for stress relief
Interested in peak performance
Therapist / facilitator
Other
Your Full Name
*
First Name
Last Name
Email Address
*
explorer@mindwavejourney.com
Before you listen, check in with yourself.
Take one honest breath. Notice where you are right now.
Before listening, how would you rate your current level of calm or stress?
Very Calm/ Centered
1
2
3
4
5
Very Stressed/ Overwhelmed
6
1 is Very Calm/ Centered, 6 is Very Stressed/ Overwhelmed
How much physical tension are you currently feeling in your body?
Very Relaxed
1
2
3
4
5
Very Tense
6
1 is Very Relaxed, 6 is Very Tense
How active does your mind feel right now?
Very Quiet/ Spacious
1
2
3
4
5
Racing Thoughts/ Overwhelmed
6
1 is Very Quiet/ Spacious, 6 is Racing Thoughts/ Overwhelmed
What are you currently navigating or hoping this experience may support?
Stress or anxiety
Mental overwhelm / racing thoughts
Difficulty relaxing
Emotional heaviness
Trouble sleeping
Burnout / fatigue
Desire for clarity or focus
Simply curious / exploring
Other
What are you hoping this audio will help with today?
Calming my nervous system
Clearing my mind
Emotional reset
Creativity / inspiration
Sleep preparation
Curiosity
Other
Back
Start The Experience
We recommend using headphones for this 10-min therapeutic audio experience and click "listen in browser" if you're on mobile.
When you're done listening, continue to the next screen.
Let's explore what's shifted for you.
Back
See What Shifted
You've completed your journey.
By taking 10 minutes for yourself, your nervous system just received a signal it's been waiting for. Specific sound frequencies interact with your brain's default mode network, slowing the stress response and inviting the body out of fight-or-flight. This is just the beginning of what's possible.
After completing the journey, how would you rate your current level of calm or stress?
Very Calm/ Centered
1
2
3
4
5
Very Stressed/ Overwhelmed
6
1 is Very Calm/ Centered, 6 is Very Stressed/ Overwhelmed
How would you rate the physical tension you are feeling in your body?
Very Relaxed
1
2
3
4
5
Very Tense
6
1 is Very Relaxed, 6 is Very Tense
How active does your mind feel right after the audio?
Very Quiet/ Spacious
1
2
3
4
5
Racing Mind/ Overwhelmed
6
1 is Very Quiet/ Spacious, 6 is Racing Mind/ Overwhelmed
What changes did you notice during or after the experience?
Slower breathing
Body relaxation
Reduced mental chatter
Emotional release
Increased clarity
Elevated mood
Sleepiness / deep relaxation
No noticeable change
Sense of time slowing down
Visual imagery or dreamlike sensations
Other
Where would you most likely use this type of audio?
During a stressful day
Before sleep
Before creative work
During meditation
During travel
After a long day
Other
In a few words, describe what you experienced.
How likely would you be to use this audio journey again or recommend it to a friend?
Not At All Likely
1
2
3
4
5
Extremely Likely
6
1 is Not At All Likely, 6 is Extremely Likely
If this experience was helpful, what would you be most curious to explore next?
Go deeper w/audio journeys
Learning the science behind it
The full "Denver Zen Den" experience
Tools and tech to bring home
Bringing this to others
Other
Celebrating you for making some time for YOU ❤️
- Michael Pottern, Founder of Denver Zen Den
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