Strong After™ - Book A Discovery Call

Strong After™ - Book A Discovery Call

You've done the hard part. You are losing the weight. Now you want to make sure you keep your strength, protect your muscle, and actually feel good in your body long-term...not just lighter.
I'm currently accepting 3 clients (May 2026). Fill out the quick form below to book a Discovery Call in my calendar.

This is a 12-week, fully customized 1:1 coaching program for women who have used a GLP-1 and are ready to rebuild strength the right way.

This program is for you if:
- You've lost weight on a GLP-1 and are noticing weakness, fatigue, or body composition changes
- You want a structured strength + protein system built specifically for your body and schedule
- You're ready to invest in personalized, expert support (not another generic program)
— Kat Dittmann, BSc Kinesiology, CPT, PN1, SFMA | 13 years clinical experience
Full Name

First NameLast Name
Email Address
example@example.com
How old are you?
Where are you located? (city and country)
Which GLP-1 medication did you use?
Approximately how much weight have you lost?
Where are you in your GLP-1 journey?
When ideally would you like to start?
The program asks for 3 strength sessions per week, weekly check-ins, and protein tracking. Are you able to commit to this for 12 weeks?
What are your "top 2" biggest struggles right now?
What have you already tried since your weight loss (ex. tried the gym but felt lost, hired a trainer who didn't get GLP-1, started a generic program and stopped, etc.)?
What would success feel like for you in 12 weeks? (Pick your top 1–2)
What would success look like in 12 weeks (Be as specific as possible: ex. deadlift my bodyweight, feel strong climbing stairs, fit into pre-GLP clothes without fear of regain)?
What's been the hardest part about doing this on your own?
How did you find Kat?
Investing in 1:1 coaching at this level typically ranges from $1,400–2,000 over the 12 weeks. Where are you with this?
Best phone number to reach you at?
Mobile number — for a text reminder before our call
By submitting, you'll get an email confirmation and a link to book your FREE Strong After Discovery Call.
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