Better sleep is not about trying harder or fixing everything at once.
Slumbr is a digital sleep-wellness companion from Somnus Sleep Wellness, grounded in behavioural sleep medicine, psychology and mindfulness. It gives you practical tools and guided support that you can return to as you build a healthier relationship with sleep. It is now available on both Apple App Store and Google Play Store.
With Slumbr Premium, you can:
- Complete the Somnus Sleep Health Screening
- Understand your sleep through practical, evidence-based education
- Access guided audio and video practices
- Unwind with relaxing soundscapes
- Build habits that support healthier sleep over time
- Book a live sleep coaching session (extra fees apply)