• The Integrated Systems Diagnostic

  • This diagnostic contains 35 statements across five areas of your life. For each one, choose the response that reflects your current reality, not your ideal or your intention. There are no right or wrong answers, and answering what you wish were true only makes the results less useful to you. This was built around your actual life, not someone else's blueprint. Estimated completion time: 10 to 15 minutes.

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    The Integrated Systems Diagnostic. This diagnostic contains 35 statements across five domains. For each statement, select the response that most accurately reflects your current reality, not your ideal or your intention. There are no right or wrong answers. Estimated completion time: 10-15 minutes.
    The Integrated Systems Diagnostic

    This diagnostic contains 35 statements across five domains. For each statement, select the response that most accurately reflects your current reality, not your ideal or your intention. There are no right or wrong answers. Estimated completion time: 10-15 minutes.

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  • Grounded Identity

    Knowing who you are and staying there
  • My daily decisions match the standards I say I value.*
  • I rarely feel torn about the direction my life is heading.*
  • The people and places around me support the person I am trying to become.*
  • My actions consistently line up with my priorities.*
  • I feel clear about who I am becoming, in my work and in my life.*
  • I lower my standards under pressure.*
  • What I do day to day contradicts what I want long term.*

  • Aligned Direction

    Being clear on what you are actually going after
  • I can clearly say what matters most to me right now.*
  • I am clear about what I have decided not to pursue right now.*
  • I feel pulled in too many directions at once.*
  • My goals are prioritized, not just listed.*
  • I know what my non-negotiables are right now.*
  • New ideas and opportunities regularly pull me off course.*
  • My decisions are guided by one clear main goal.*

  • Tactical Structure

    What you actually have to work with
  • I can say, with real numbers, what money I could put toward a change in an ordinary month.*
  • I find myself making the same decisions over and over.*
  • The way I move through my day is designed on purpose, not just in reaction to whatever comes up.*
  • Other people's needs regularly absorb the time I meant to spend on what matters to me.*
  • Before I commit to something new, I check honestly whether I have the time and money it needs.*
  • My schedule reflects my actual priorities.*
  • My plans fill every hour and every dollar, with no slack left for surprises.*

  • Operational Execution

    Showing up the same way whether it is a good day or not
  • I show up consistently, not just in bursts.*
  • I only get moving when something becomes urgent.*
  • I can sustain steady effort week after week.*
  • My systems reduce the need for constant willpower.*
  • I often start things that lose momentum.*
  • I know what to do first when everything feels important.*
  • What I get done stays steady whether life is calm or stressful.*

  • Regenerative Sustainability

    Building in recovery so you can keep going
  • I build rest and recovery into my schedule on purpose.*
  • I regularly step back, look at what is working, and adjust.*
  • I ignore signs of exhaustion until something forces me to stop.*
  • I manage my energy before it runs out, not after.*
  • The way I live makes room for both getting things done and recharging.*
  • I can identify early warning signs of burnout.*
  • I get better through steady adjustments, not bursts of intensity.*
  • Should be Empty: