Adult ADHD Self-Test
Answer the questions to assess your attention and focus levels.
Name
First Name
Last Name
Phone Number
Please enter a valid phone number.
Format: (000) 000-0000.
Please provide your email address to receive your results.
*
example@example.com
Instructions: For each statement below, please select how often you have experienced the following behaviors or feelings in the past 6 months.
How often do you have trouble wrapping up the final details of a project, once the challenging parts have been done?
*
Never
Rarely
Sometimes
Often
Very Often
How often do you have difficulty getting things in order when you have to do a task that requires organization?
*
Never
Rarely
Sometimes
Often
Very Often
How often do you have problems remembering appointments or obligations?
*
Never
Rarely
Sometimes
Often
Very Often
When you have a task that requires a lot of thought, how often do you avoid or delay getting started?
*
Never
Rarely
Sometimes
Often
Very Often
How often do you fidget or squirm with your hands or feet when you have to sit down for a long time?
*
Never
Rarely
Sometimes
Often
Very Often
How often do you feel overly active and compelled to do things, like you were driven by a motor?
*
Never
Rarely
Sometimes
Often
Very Often
How often do you make careless mistakes when you have to work on a boring or difficult project?
*
Never
Rarely
Sometimes
Often
Very Often
How often do you have difficulty sustaining your attention while doing something for work, school, a hobby, or fun activity?
*
Never
Rarely
Sometimes
Often
Very Often
How often do you misplace or have difficulty finding things at home or at work?
*
Never
Rarely
Sometimes
Often
Very Often
How often are you distracted by activity or noise around you?
*
Never
Rarely
Sometimes
Often
Very Often
How often do you have difficulty sustaining attention during conversations?
*
Never
Rarely
Sometimes
Often
Very Often
How often do you feel restless and have difficulty staying seated?
*
Never
Rarely
Sometimes
Often
Very Often
How often do you interrupt others when they are speaking?
*
Never
Rarely
Sometimes
Often
Very Often
How often do you have trouble waiting your turn in situations?
*
Never
Rarely
Sometimes
Often
Very Often
How often do you lose track of time when engaged in activities?
*
Never
Rarely
Sometimes
Often
Very Often
Submit & Email Me My Results
Should be Empty: