• Mental Wellness Checkup

    100% Confidential

  • Thinking about the past two weeks, how often have you experienced each of the following?

  • Stress & Daily Life

  • How often do you feel overwhelmed by stress?*
  • How often do you feel you can manage your daily responsibilities?*

  • Mood & Emotions

  • How often do you feel sad, down, or hopeless?*
  • How often do you feel anxious or worried?*
  • How often do you feel emotionally balanced?*

  • Sleep & Energy

  • How often do you have trouble falling or staying asleep?*
  • How often do you feel rested and energized?*

  • Relationships & Connection

  • How often do you feel connected to friends, family, or community?*
  • How often do you feel isolated or alone?*

  • Coping & Resilience

  • How often do you feel able to cope with challenges?*
  • How often do difficult memories or experiences affect your daily life?*
  • How often do you feel supported by the people in your life?*

  • Hope & Future Outlook

  • How often do you feel hopeful about your future?*
  • How often do you feel like things can get better?*
  • How often do you feel like you have purpose or meaning in your life?*

  • This check-in is a way to reflect on how you have been feeling. It is not a diagnosis or a replacement for professional mental health assessment. If you are in crisis or need immediate emotional support, call or text 988. You can also text HOME to 741741 to reach Crisis Text Line.

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