• Mental Wellness Checkup

    100% Confidential

  • Mental Wellness Checkup Clear Tomorrow KC 

    Clear Mind Therapy Fund

    Welcome

    This brief checkup helps you reflect on your mental and emotional wellbeing. There are no right or wrong answers.

    Your responses are completely confidential and will help us understand how we can best support you through the Clear Mind Therapy Fund.

    Time to complete: 5-7 minutes

  • Stress & Daily Life

  • How often do you feel overwhelmed by stress?*
  • How often do you feel you can manage your daily responsibilities?*

  • Mood & Emotions

  • How often do you feel sad, down, or hopeless?*
  • How often do you feel anxious or worried?*
  • How often do you feel emotionally balanced?*

  • Sleep & Energy

  • How often do you have trouble falling or staying asleep?*
  • How often do you feel rested and energized?*

  • Relationships & Connection

  • How often do you feel connected to friends, family, or community?*
  • How often do you feel isolated or alone?*

  • Coping & Resilience

  • How often do you feel able to cope with challenges?*
  • How often do difficult memories or experiences affect your daily life?*
  • How often do you feel supported by the people in your life?*

  • Hope & Future Outlook

  • How often do you feel hopeful about your future?*
  • How often do you feel like things can get better?*
  • How often do you feel like you have purpose or meaning in your life?*
  • Note: This checkup is not a diagnostic tool and does not replace professional mental health assessment. If you're experiencing a crisis, please call 988 (Suicide & Crisis Lifeline) or text "HELLO" to 741741 (Crisis Text Line).
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