Your Food Trigger Finder

Your Food Trigger Finder
If you’ve been trying to eat “healthy” but still feel bloated, tired, or stuck with extra weight…

this assessment will help you uncover which foods may be working against your body

In just a few minutes you will get:
- Your personal food trigger score
- Specific guidance on what foods might be contributing to your symptoms
- Your next steps to lose an inch off your waist in the next 10 days!
Name*

First NameLast Name
Email*
example@example.com
- I experience bloating after meals*
  
  0
  
  1
  
  2
  
  3
  
  4
  
  5
  
  0 is Not at All, 5 is Daily
- I experience gas, cramps, or abdominal pain*
  
  0
  
  1
  
  2
  
  3
  
  4
  
  5
  
  0 is Not at All, 5 is Daily
- I notice irregular bowel movements (constipation or diarrhea)*
  
  0
  
  1
  
  2
  
  3
  
  4
  
  5
  
  0 is Not at All, 5 is Daily
- I experience food cravings*
  
  0
  
  1
  
  2
  
  3
  
  4
  
  5
  
  0 is Not at All, 5 is Daily
- I experience acid reflux or heartburn*
  
  0
  
  1
  
  2
  
  3
  
  4
  
  5
  
  0 is Not at All, 5 is Daily
- I often feel tired or fatigued, even after sleeping well*
  
  0
  
  1
  
  2
  
  3
  
  4
  
  5
  
  0 is Not at All, 5 is Daily
- I struggle with brain fog or difficulty concentrating*
  
  0
  
  1
  
  2
  
  3
  
  4
  
  5
  
  0 is Not at All, 5 is Daily
- I feel anxious or depressed*
  
  0
  
  1
  
  2
  
  3
  
  4
  
  5
  
  0 is Not at All, 5 is Daily
- I have headaches or migranes*
  
  0
  
  1
  
  2
  
  3
  
  4
  
  5
  
  0 is Not at All, 5 is Daily
- I experience mood swings or irritability*
  
  0
  
  1
  
  2
  
  3
  
  4
  
  5
  
  0 is Not at All, 5 is Daily
- My menstrual cycle is painful, heavy or irregular (if applicable)*
  
  0
  
  1
  
  2
  
  3
  
  4
  
  5
  
  0 is N/A, 5 is Severe
- I experience menopausal symptoms (hot flashes, night sweats, dryness or altered sleep) *
  
  0
  
  1
  
  2
  
  3
  
  4
  
  5
  
  0 is N/A, 5 is Severe
- I have skin issues (acne, eczema, rashes, redness, etc.).*
  
  0
  
  1
  
  2
  
  3
  
  4
  
  5
  
  0 is Not at All, 5 is Severe
- I have dry hair, brittle nails or cracks in heels*
  
  0
  
  1
  
  2
  
  3
  
  4
  
  5
  
  0 is Not at All, 5 is Severe
- I experience puffiness, swelling, or dark circles under my eyes*
  
  0
  
  1
  
  2
  
  3
  
  4
  
  5
  
  0 is Not at All, 5 is Severe
- I get sick often or have frequent colds.*
  
  0
  
  1
  
  2
  
  3
  
  4
  
  5
  
  0 is Not at All, 5 is more than once per month
- I have nasal congestion, allergies or post nasal drip*
  
  0
  
  1
  
  2
  
  3
  
  4
  
  5
  
  0 is Not at All, 5 is Daily
- I have food allergies/intolerances*
  
  0
  
  1
  
  2
  
  3
  
  4
  
  5
  
  0 is Not at All, 5 is Severe
- I feel puffy, heavy or inflamed in my body*
  
  0
  
  1
  
  2
  
  3
  
  4
  
  5
  
  0 is Not at All, 5 is Daily
- I have joint pain, stiffness, body aches or arthritis*
  
  0
  
  1
  
  2
  
  3
  
  4
  
  5
  
  0 is Not at All, 5 is Severe
- I am currently diagnosed with a heart condition (high blood pressure, high cholesterol, heart failure, poor circulation, etc.)*
  
  0
  
  1
  
  2
  
  3
  
  4
  
  5
  
  0 is Not at All, 5 is 1+ conditions
- I am currently diagnosed with a digestive condition (e.g., Crohn's, IBS, polyps, diverticulitis, acid reflux, etc).*
  
  0
  
  1
  
  2
  
  3
  
  4
  
  5
  
  0 is Not at All, 5 is 1+ conditions
- I am currently diagnosed with an autoimmune condition (e.g., Hashimotos/hypo thyriod, Celiac, Rheumatoid arthritis, etc).*
  
  0
  
  1
  
  2
  
  3
  
  4
  
  5
  
  0 is Not at All, 5 is 1+ conditions
- Any other medical condition? (e.g., Diabetes, Obesity, fatty liver, kidney disease etc).*
  
  0
  
  1
  
  2
  
  3
  
  4
  
  5
  
  0 is Not at All, 5 is 1+ conditions
- I have medications I take on a daily basis (don't include nutrition supplements)*
  
  0
  
  1
  
  2
  
  3
  
  4
  
  5
  
  0 is Not at All, 5 is 2+ medications
- Any other symptoms or medical conditions not included in this form?
- Dairy Score
- Gluten Score
Should be Empty: