PREREQUISITES
Prerequisites for One-Month Retreats: BEFORE applying, you must have already completed at least 14 nights of silent residential retreat time. This retreat time must include a minimum of two (2) silent residential retreats with each of these six (6) nights or longer.
Prerequisites for Two-Month Retreat: BEFORE applying, you must have already completed at least 21 nights of silent residential retreat time. This retreat time must include a minimum of three (3) silent residential retreats with each of these six (6) nights or longer.
Other Important Notes About Prerequisites: These retreats must have been led by Spirit Rock, IMS, or IRC teachers, or other recognized Insight Meditation teachers. Previous retreats must be silent residential retreats and have a similar format to this retreat, with instructions, practices and talks focused on Insight Meditation. Online retreats DO NOT qualify for these retreat prerequisites. DO NOT list retreats you will attend in the future.
APPLICATION TIMELINE
Application Period: First round applications are accepted May 5 - July 14, 2026. Any application received after this timeframe will be reviewed for eligibility and placed on the waitlist for a second round of notifications if space is still available.
Application Review: Spirit Rock staff and teachers will review all applications for eligibility. First round notifications will be sent July 23 - 24, 2026. Applicants will be notified whether you have been accepted into the retreat or placed on the waitlist in this timeframe.
IMPORTANT THINGS TO KNOW
- Prerequisites: Applicants must meet the prerequisite BEFORE applying. Online retreat experience does not fulfill the prerequisite. Attendance in a future retreat also does not qualify. The prerequisites are strict, so please do not apply even if you are close to meeting them.
- Insight Retreat: Practitioners are expected to follow teacher’s instructions related to Vipassana (Insight Meditation).
- COVID Safety Protocols: Learn about current protocols.
- Photo Required: You will be asked to upload a photo of yourself.
This application may take approximately 15-20 minutes to complete depending upon your situation and your preparation. Submit only ONE application. If you need to make a change to an already submitted application, contact us.
To make the application process go more quickly, we recommend that you gather the necessary information to fill out the application prior to sitting down and filling it out.
You will need: a digital photo of yourself, a list of your retreat experience (including teachers' names, dates/years, number of nights, style of retreat [metta, concentration, if applicable], and location), emergency contact information, therapist name & contact if applicable.