Grayson Schiff's Onboard Form
answer each question with sufficient detail so I can be more prepared to help you.
A few details about yourself: (name, age, email+phone #,occupation, hobbies, country)
Have you tried anything to change your lifestyle, physique, habits, in the past? (Be specific)
What is your main fitness goal, that would make your time and money investment worth it for you. (be specific)
What is the number one thing holding you back from your fitness goals right now? (be specific so I can help you)
Do you have any weight training experience? How many days of the week can you commit to weight training?
Briefly describe your nutritional habits. (What do you eat every day etc.)
How much do you know about nutrition?
Nothing
I am familiar with what is "healthy" or "unhealthy" but nothing else
I know about calories, protein, carbohydrates, etc. and what they are
I know all about micro and macro nutrients
How much do you know about lifting weights/hypertrophy?
nothing
I've tried it a few times
I am familiar with going to the gym, but I have little structure or knowledge
I regularly weight train and know what I am doing.
How committed and confident are you on a scale of 1-10 about achieving the results you want once this program is complete? (Elaborate why you chose "x" number) What can I do to raise that number for you?
How long do you want to be professionally coached (3m or 6m)
What is a goal you'd like to see in the first 30 days?
Any additional info that you would like me to know about?
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