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1
Your Full Name
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First Name
Last Name
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2
Email Address
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example@example.com
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3
When you think about your current season, what feels most true?
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I feel overwhelmed, stuck, or unsure how to move forward
I am becoming more aware of my patterns but still struggle with consistency
I feel grounded and focused on continued growth and purpose
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4
How do you experience your emotions most of the time?
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They feel heavy, confusing, or difficult to process
I can recognize them, but responding well is still a work in progress
I understand them and can respond with intention most of the time
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5
Which best describes your self-talk?
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It is often critical, doubtful, or influenced by past experiences
I am working to change it, but it is inconsistent
It is mostly supportive, truthful, and aligned with who I am becoming
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6
How connected do you feel to God right now?
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Distant, confused, or unsure if He hears me
I am reconnecting, but it feels inconsistent
I feel connected and continue to grow in my relationship with Him
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7
When thinking about past relationship(s), you mostly:
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Feel hurt or find it hard to move on
I have distance from it, but I am still working through the impact it had on me
I have processed it and feel more at peace and clear about what I need moving forward
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8
How safe do you feel being honest with yourself?
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It feels difficult or overwhelming
I am learning to be honest with myself
I can be honest with myself and reflect without fear
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9
When old patterns show up, what happens?
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I fall back into them without realizing until later
I notice them, but struggle to change in the moment
I can recognize and redirect myself more consistently
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10
How ready do you feel for change in your life?
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Not ready or fearful about change
Willing but unsure how to begin
Eager and actively seeking positive change
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11
How do you respond when something triggers you?
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I react quickly and feel overwhelmed
I am learning to pause, but it does not always happen
I can pause and choose how I respond most of the time
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12
How do you view your self-worth?
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Often doubt or criticize yourself
Working on self-acceptance but need reminders
Value yourself and recognize your strengths
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13
When it comes to setting boundaries, you:
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Find it difficult and often say yes when you mean no
Are learning to set boundaries but sometimes struggle
Set healthy boundaries and honor your needs
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14
What feels most true about your growth right now?
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I know something needs to change but feel unsure how
I am actively working on growth but need support to stay consistent
I am growing and looking for ways to go deeper
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15
How consistent are you with practices like prayer, journaling, or Bible reading?
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Rare or difficult to maintain
Somewhat consistent but not steady
Regular and part of my routine
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16
How do you approach forgiveness (of yourself or others)?
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Struggle to let go of hurt or resentment
Working on forgiveness but it takes time
Practice forgiveness as part of your growth
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17
When thinking about your future, you feel:
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Worried or unsure about what’s ahead
Hopeful but sometimes anxious
Excited and optimistic about possibilities
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18
How do you approach change?
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It feels overwhelming or hard to start
I am trying, but struggle to follow through
I take intentional steps and adjust as I grow
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19
Your connection to your purpose or calling feels:
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Unclear or lost
Emerging but not fully defined
Clear and guiding your daily choices
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20
How do you celebrate progress or achievements?
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Rarely acknowledge your wins
Notice progress but sometimes minimize it
Regularly celebrate and honor your growth
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21
How ready do you feel to take a step forward in your life right now?
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I feel stuck or unsure where to begin
I want to move forward but need support and direction
I feel ready to take intentional steps toward continued growth
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