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Gainz with Goggins Coaching Application
Thank you for your interest in working with Gainz with Goggins. This application helps me learn more about you, your goals, your training experience, your lifestyle, and what kind of support you need. The more honest and detailed you are, the better I can build a plan that fits you specifically and helps you make real, sustainable progress. This coaching is for people who are ready to put in the work, stay consistent, communicate, and commit to improving their physique, strength, health, and confidence. Once completed, I’ll review your answers and determine the best approach for your goals.
Full Name
*
First Name
Last Name
Email Address
*
example@example.com
Phone Number
*
Please enter a valid phone number.
Format: (000) 000-0000.
Age
*
Height
*
Weight
*
How much sleep do you get a night?
3-4 hours
4-6 hours
6-7 hours
7-8 hours
8+ hours
It’s so inconsistent I’m not sure
What are your primary fitness goals?
Losing weight
Building muscle
Prepping for a competition
Lifestyle change
Improving endurance
Increasing flexibility
General health
What type of timeline do you have in mind for completion of your goals?
What are your biggest struggles?
Motivation
Discipline
Nutrition
Workouts
Water intake
Time management
Injury recovery
Preferred exercises to include in your program (if any)
Exercises you dislike or have trouble with and reasons why (if any)
How many days per week can you commit to training?
1
2
3
4
5
6
7
Do you have any injuries or medical conditions I should know about?
Yes
No
If yes, please describe your injuries or medical conditions
What supplements are you currently taking?
Any specific goals you would like to work on not listed?
What motivates you to stay consistent with your fitness journey?
How would you like your meal plan setup?
Give me my macros and I’ll figure it out
Tell me exactly what to eat each meal
Up to you boss
What are macros and how did I get here
Allergies or dietary restrictions I may need to know about?
Submit
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