• Health Seeker Daily Journey

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  • Disclaimer: This Health Seeker Daily Journey app is an educational tool for reflection and recovery. It is not intended to diagnose, treat, or replace professional medical advice. Always consult with your physician regarding your health data.

  • Welcome, Beloved Health Seeker. In the spirit of Sankofa, we reach back to reclaim our strength so we may move forward in health. Let's record today's journey.
  • Today's Date*
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  • We’ll send a copy of your journey here so you can easily edit or add to your entry later.

     

    Your data is kept strictly confidential and not sold to any third parties.

  • 💓 Heart Health & Blood Pressure

  • Did you have any dairy today? 🧀
  • Did you eat any meat or fish today? 🍖
  • Did you start your day with fruit for breakfast? 🍎
  • Did you eat any nuts today? 🥜
  • Did you eat out today (restaurant or take-out)? 🛍️
  • Did you eat any fried foods today? 🍟
  • Did you eat any canned or packaged foods today? 🥫
  • Did you have sweets made with white sugar today? 🍩
  • Did you eat any green, leafy raw vegetables today? 🥗
  • Did you move your body today (walk, exercise, stretching)? 🏃
  • Did you have any pain or discomfort today? 🤕

  • ✨ Daily Reflections

  • Did you go outside today? ☀️
  • How many bowel movements did you have today?
  • About how many hours of TV/screen time did you watch today? 📺
  • You are tending to your roots today so that you may bloom in health tomorrow. Every step forward is a victory.
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