Breathe. Reset. Rise.

Your breath has the power to change your state, moving you from stress to calm just by following a few breathing techniques.

Join Hackney’s very own Liza Al-Sady, breath expert and founder of We The Conscious, UK’s only breath-led multidisciplinary studio, for a powerful breathwork brunch at HOKA Hackney Moves.

Explore stress, the nervous system and how the body holds tension through guided breathwork designed to reset, rebalance and re-energise, followed by a nourishing brunch.

→ Talk on stress, anxiety, modern life and how the body holds tension
→ Guided breathwork with a curated playlist to regulate and restore
→ Energising breathwork to lift you up for the rest of your day
→ Brunch and space to connect

📍Club Sport, HOKA Hackney Moves Festival Village E9 5PF
📆 Saturday May 16
⏰08.00 - 10.30
Price: £35 + booking fee
Age: 18+

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Breathe. Reset. Rise.

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