Momwell ADHD Screener

This screener uses questions developed by Dr. Russell Barkley, one of the world's leading ADHD researchers, to help identify whether your symptoms are consistent with an ADHD profile.

It takes about two minutes to complete. It is not a diagnostic tool and won't give you a diagnosis, but it will help you understand whether what you're experiencing lines up with how ADHD shows up in adults, and what your next steps might look like.

First Name*

Email*

example@example.com

What country are you located in?*

What state are you located in?*

Where are you located?*

What province are you located in?*

Do you currently:*

Rows	Yes	No
1. Often make decisions impulsively
2. Often have difficulty stopping activities or behavior when you should do so?
3. Often start projects or tasks without regarding or listening to directions carefully?
4. Often have poor follow-through through on promises?
5. Often have trouble doing things in proper order?
6. Often drive with excessive speed?
7. Often become distracted by extraneous stimuli?
8. Often have difficulty sustaining attention in tasks or leisure activities?
9. Often have difficulty organizing tasks and activities?

How many check marks are found in the YES column in the chart above indicating symptoms you are currently experiencing. *

Is your life impaired/affected in your:*

Rows	Yes	No
1. Occupation or Job
2. Educational Activities
3. Social Life

How many check marks are in the YES column in the chart above indicating areas of your life that are affected by your symptoms.*

When you were a child did you?*

Rows	Yes	No
1. Often fall to give close attention to details or make careless mistakes in your work?
2. Often have difficulty sustaining attention in tasks or fun activities?
3. Often feel restless?
4. Often avoid, dislike, or were reluctant to engage in work that required sustained mental effort?
5. Often forget things in your daily activities?
6. Often interrupts or intrude on others?

How many check marks are in the YES column in the chart above indicating childhood symptoms you experienced.*

Rows	Yes	No
Do you mark yes for 6 or more CURRENT symptoms of ADHD?
AND Did you mark yes under 2 or more areas of life impaired?
AND Did you mark yes for 4 or more childhood symptoms of ADHD?

Screening Status

What your responses mean

According to the Barkley Adult ADHD Quick Check, meeting the screening threshold requires 6 or more current symptoms, 2 or more areas of life impaired, and 4 or more childhood symptoms.

If you meet all three thresholds, your responses are consistent with an ADHD profile in adults. This isn't a diagnosis, but it's meaningful information worth exploring further. Many moms who reach this threshold have been wondering for years whether something more was going on. If that's you, you're in the right place.

If you don't meet one or more thresholds, that doesn't mean nothing is going on. ADHD symptoms overlap significantly with burnout, anxiety, hormonal shifts, and the invisible load of motherhood. Many moms who don't meet the screener threshold still benefit from support and a closer look at what's actually driving their experience.

Either way, submit your results and we'll send free resources to your inbox.

Submit your quiz and we will share some educationals resources from Momwell's ADHD Hub to help you begin your journey toward a more supported motherhood.

Momwell ADHD Screener

Barkley's Adult Quick-Check Screening for ADHD

Quiz Scoring

What your responses mean