1 Calm and Focused2 Overwhelmed or avoidant3 Questioning and cautious4 Critical or self-doubting
1 Almost always2 Sometimes3 Rarely4 I react in the moment
1 Quickly—I adapt and move forward2 With some effort3 It takes time—I replay it4 I feel stuck or discouraged
1 External pressure and expectations2 Team or organizational chalenges3 My own inner dialouge4 Uncertainty about next steps
1 Calm and clarity under pressure2 Confidence in my decisions3 Freedom from overthinking/self-doubt4 Sustainable energy and resilience