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How do you rank your current Quality of Life on a scale of 0-10
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Appearance & Skin:
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Skin hard to manage
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Hair feels thin or dull
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Nails break, flake, or tear easily
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Rashes or itchy skin
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Skin hard to manage
Hair feels thin or dull
Nails break, flake, or tear easily
Rashes or itchy skin
Duration (how many minutes does this last)
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Intensity (how intense from 0-10)
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Duration (how many minutes does this last)
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Body Regulation & Hormonal Shifts:
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Frequency (how many times this week)
Sensitivity to heat or cold
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Hot Flushes
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Mood or energy shifts during certain times of the month
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Feeling unsettled during physical or hormonal changes
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Sensitivity to heat or cold
Hot Flushes
Mood or energy shifts during certain times of the month
Feeling unsettled during physical or hormonal changes
Duration (how many minutes does this last)
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Intensity (how intense from 0-10)
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Duration (how many minutes does this last)
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Body Sensations & Muscle Tension:
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Duration (how many minutes does this last)
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Frequency (how many times this week)
Feeling stiff or sore
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Muscles feel tense or painful
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Areas of body are sensitive to touch
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General aches or head discomfort
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Feeling stiff or sore
Muscles feel tense or painful
Areas of body are sensitive to touch
General aches or head discomfort
Duration (how many minutes does this last)
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Intensity (how intense from 0-10)
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Frequency (how many times this week)
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Duration (how many minutes does this last)
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Duration (how many minutes does this last)
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Digestion & Elimination:
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Duration (how many minutes does this last)
Intensity (how intense from 0-10)
Frequency (how many times this week)
Stomach sensitivity or pain
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Digestive discomfort
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Gas, bloating, or upset stomach
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Feelings of nausea
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Trouble with digestion or elimination
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Difficulty starting or controlling urination
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Discomfort when using the toilet
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Stomach sensitivity or pain
Digestive discomfort
Gas, bloating, or upset stomach
Feelings of nausea
Trouble with digestion or elimination
Difficulty starting or controlling urination
Discomfort when using the toilet
Duration (how many minutes does this last)
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Intensity (how intense from 0-10)
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Eating Patterns & Cravings:
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Duration (how many minutes does this last)
Intensity (how intense from 0-10)
Frequency (how many times this week)
Eating without feeling hungry
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Cravings that feel hard to control
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Eating past the point of comfort
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Overly controlling food intake
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Changes in appetite or eating habits
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Eating without feeling hungry
Cravings that feel hard to control
Eating past the point of comfort
Overly controlling food intake
Changes in appetite or eating habits
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Intensity (how intense from 0-10)
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Emotional Well-Being:
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Duration (how many minutes does this last)
Intensity (how intense from 0-10)
Frequency (how many times this week)
Feeling low, flat, or sad
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Feeling overwhelmed or anxious
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Quick to feel angry or reactive
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Emotional ups and downs
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Overthinking
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Repetitive thoughts
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Feeling misunderstood or judged
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Difficulty managing behavior
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Fear or unease without a clear cause
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Feeling low, flat, or sad
Feeling overwhelmed or anxious
Quick to feel angry or reactive
Emotional ups and downs
Overthinking
Repetitive thoughts
Feeling misunderstood or judged
Difficulty managing behavior
Fear or unease without a clear cause
Duration (how many minutes does this last)
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Intensity (how intense from 0-10)
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11
Energy & Resilience:
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Duration (how many minutes does this last)
Intensity (how intense from 0-10)
Frequency (how many times this week)
Often tired or run down
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Low stamina
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Stressful events feel hard to move on from
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Feeling shaky or weak
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Feeling sluggish or restless
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Energy crashes in the afternoon
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Often tired or run down
Low stamina
Stressful events feel hard to move on from
Feeling shaky or weak
Feeling sluggish or restless
Energy crashes in the afternoon
Duration (how many minutes does this last)
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Intensity (how intense from 0-10)
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Frequency (how many times this week)
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Duration (how many minutes does this last)
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Habits:
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Duration (how many minutes does this last)
Intensity (how intense from 0-10)
Frequency (how many times this week)
Using substances like nicotine, alcohol, or drugs
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Relying on caffeine to get going
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Habits feel hard to shift
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Coping strategies feel out of sync with intentions
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Trouble starting "good" habits
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Using substances like nicotine, alcohol, or drugs
Relying on caffeine to get going
Habits feel hard to shift
Coping strategies feel out of sync with intentions
Trouble starting "good" habits
Duration (how many minutes does this last)
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Intensity (how intense from 0-10)
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Frequency (how many times this week)
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Duration (how many minutes does this last)
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Intensity (how intense from 0-10)
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Duration (how many minutes does this last)
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Duration (how many minutes does this last)
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Duration (how many minutes does this last)
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Intensity (how intense from 0-10)
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Frequency (how many times this week)
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13
Heart, Breath & Balance:
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Duration (how many minutes does this last)
Intensity (how intense from 0-10)
Frequency (how many times this week)
Feeling breathless or short of air
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Row 0, Column 1
Row 0, Column 2
Heart feels fast, jumpy, or irregular
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Head often hurts
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Feeling lightheaded or dizzy
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Fear of fainting or passing out
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Trouble maintaining balance
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Row 5, Column 2
Feeling breathless or short of air
Heart feels fast, jumpy, or irregular
Head often hurts
Feeling lightheaded or dizzy
Fear of fainting or passing out
Trouble maintaining balance
Duration (how many minutes does this last)
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Intensity (how intense from 0-10)
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Frequency (how many times this week)
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Duration (how many minutes does this last)
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Intensity (how intense from 0-10)
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Duration (how many minutes does this last)
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Duration (how many minutes does this last)
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Intensity (how intense from 0-10)
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Duration (how many minutes does this last)
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Intensity (how intense from 0-10)
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Frequency (how many times this week)
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14
Mental Clarity & Focus:
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Duration (how many minutes does this last)
Intensity (how intense from 0-10)
Frequency (how many times this week)
Difficulty concentrating
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Row 0, Column 2
Easily distracted
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Trouble completing tasks
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Thoughts frequently trail off
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Feeling forgetful or foggy
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Trouble with reading or comprehension
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Row 5, Column 2
Difficulty finding words
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Frequent mistakes
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Row 7, Column 2
Feeling disorganized or scattered
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Row 8, Column 2
Trouble understanding how things fit together
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Row 9, Column 2
Mixing up numbers or letters
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Row 10, Column 2
Difficulty starting or completing tasks
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Row 11, Column 2
Difficulty concentrating
Easily distracted
Trouble completing tasks
Thoughts frequently trail off
Feeling forgetful or foggy
Trouble with reading or comprehension
Difficulty finding words
Frequent mistakes
Feeling disorganized or scattered
Trouble understanding how things fit together
Mixing up numbers or letters
Difficulty starting or completing tasks
Duration (how many minutes does this last)
Row 0, Column 0
Intensity (how intense from 0-10)
Row 0, Column 1
Frequency (how many times this week)
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Duration (how many minutes does this last)
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Intensity (how intense from 0-10)
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Frequency (how many times this week)
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Duration (how many minutes does this last)
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Duration (how many minutes does this last)
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Duration (how many minutes does this last)
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Intensity (how intense from 0-10)
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Frequency (how many times this week)
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Duration (how many minutes does this last)
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Intensity (how intense from 0-10)
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Frequency (how many times this week)
Row 11, Column 2
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15
Relationships & Connections:
Only those that apply over the last 7 days
Duration (how many minutes does this last)
Intensity (how intense from 0-10)
Frequency (how many times this week)
Lack of interest in physical intimacy
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Row 0, Column 1
Row 0, Column 2
Preoccupied with attraction or relationships
Row 1, Column 0
Row 1, Column 1
Row 1, Column 2
Struggling to feel connected
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Row 2, Column 1
Row 2, Column 2
Difficulty being emotionally available
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Row 3, Column 1
Row 3, Column 2
Difficulty making or keeping friends
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Row 4, Column 1
Row 4, Column 2
Feeling disconnected form others
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Row 5, Column 1
Row 5, Column 2
Trouble trusting others
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Row 6, Column 2
Struggling to communicate openly
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Row 7, Column 1
Row 7, Column 2
Feeling easily hurt or rejected
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Row 8, Column 1
Row 8, Column 2
Lack of interest in physical intimacy
Preoccupied with attraction or relationships
Struggling to feel connected
Difficulty being emotionally available
Difficulty making or keeping friends
Feeling disconnected form others
Trouble trusting others
Struggling to communicate openly
Feeling easily hurt or rejected
Duration (how many minutes does this last)
Row 0, Column 0
Intensity (how intense from 0-10)
Row 0, Column 1
Frequency (how many times this week)
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Duration (how many minutes does this last)
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Intensity (how intense from 0-10)
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Frequency (how many times this week)
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Duration (how many minutes does this last)
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Duration (how many minutes does this last)
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Intensity (how intense from 0-10)
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Frequency (how many times this week)
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Duration (how many minutes does this last)
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Duration (how many minutes does this last)
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Duration (how many minutes does this last)
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Frequency (how many times this week)
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Duration (how many minutes does this last)
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Intensity (how intense from 0-10)
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Frequency (how many times this week)
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16
Sensory Sensitivities:
Only those that apply over the last 7 days
Duration (how many minutes does this last)
Intensity (how intense from 0-10)
Frequency (how many times this week)
Ringing in the ears
Row 0, Column 0
Row 0, Column 1
Row 0, Column 2
Ear discomfort or sensitivity
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Row 1, Column 1
Row 1, Column 2
Changes in smell or taste
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Row 2, Column 2
Blurry vision or floaters
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Occasional difficulty hearing
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Row 4, Column 2
Changes in vision
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Row 5, Column 2
Sensitivity to certain textures
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Row 6, Column 2
Nose often blocked or irritated
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Row 7, Column 2
Frequent sneezing or itchy nose
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Row 8, Column 1
Row 8, Column 2
Ringing in the ears
Ear discomfort or sensitivity
Changes in smell or taste
Blurry vision or floaters
Occasional difficulty hearing
Changes in vision
Sensitivity to certain textures
Nose often blocked or irritated
Frequent sneezing or itchy nose
Duration (how many minutes does this last)
Row 0, Column 0
Intensity (how intense from 0-10)
Row 0, Column 1
Frequency (how many times this week)
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Duration (how many minutes does this last)
Row 1, Column 0
Intensity (how intense from 0-10)
Row 1, Column 1
Frequency (how many times this week)
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Duration (how many minutes does this last)
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Duration (how many minutes does this last)
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Intensity (how intense from 0-10)
Row 3, Column 1
Frequency (how many times this week)
Row 3, Column 2
Duration (how many minutes does this last)
Row 4, Column 0
Intensity (how intense from 0-10)
Row 4, Column 1
Frequency (how many times this week)
Row 4, Column 2
Duration (how many minutes does this last)
Row 5, Column 0
Intensity (how intense from 0-10)
Row 5, Column 1
Frequency (how many times this week)
Row 5, Column 2
Duration (how many minutes does this last)
Row 6, Column 0
Intensity (how intense from 0-10)
Row 6, Column 1
Frequency (how many times this week)
Row 6, Column 2
Duration (how many minutes does this last)
Row 7, Column 0
Intensity (how intense from 0-10)
Row 7, Column 1
Frequency (how many times this week)
Row 7, Column 2
Duration (how many minutes does this last)
Row 8, Column 0
Intensity (how intense from 0-10)
Row 8, Column 1
Frequency (how many times this week)
Row 8, Column 2
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Sleep & Rest:
Only those that apply over the last 7 days
Duration (how many minutes does this last)
Intensity (how intense from 0-10)
Frequency (how many times this week)
Trouble falling asleep
Row 0, Column 0
Row 0, Column 1
Row 0, Column 2
Waking up during the night
Row 1, Column 0
Row 1, Column 1
Row 1, Column 2
Waking earlier than intended
Row 2, Column 0
Row 2, Column 1
Row 2, Column 2
Difficulty waking up in the morning
Row 3, Column 0
Row 3, Column 1
Row 3, Column 2
Vivid or unsettling dreams
Row 4, Column 0
Row 4, Column 1
Row 4, Column 2
Restless sleep
Row 5, Column 0
Row 5, Column 1
Row 5, Column 2
Sleepwalking, talking or nighttime confusion
Row 6, Column 0
Row 6, Column 1
Row 6, Column 2
Urinating during sleep
Row 7, Column 0
Row 7, Column 1
Row 7, Column 2
Trouble falling asleep
Waking up during the night
Waking earlier than intended
Difficulty waking up in the morning
Vivid or unsettling dreams
Restless sleep
Sleepwalking, talking or nighttime confusion
Urinating during sleep
Duration (how many minutes does this last)
Row 0, Column 0
Intensity (how intense from 0-10)
Row 0, Column 1
Frequency (how many times this week)
Row 0, Column 2
Duration (how many minutes does this last)
Row 1, Column 0
Intensity (how intense from 0-10)
Row 1, Column 1
Frequency (how many times this week)
Row 1, Column 2
Duration (how many minutes does this last)
Row 2, Column 0
Intensity (how intense from 0-10)
Row 2, Column 1
Frequency (how many times this week)
Row 2, Column 2
Duration (how many minutes does this last)
Row 3, Column 0
Intensity (how intense from 0-10)
Row 3, Column 1
Frequency (how many times this week)
Row 3, Column 2
Duration (how many minutes does this last)
Row 4, Column 0
Intensity (how intense from 0-10)
Row 4, Column 1
Frequency (how many times this week)
Row 4, Column 2
Duration (how many minutes does this last)
Row 5, Column 0
Intensity (how intense from 0-10)
Row 5, Column 1
Frequency (how many times this week)
Row 5, Column 2
Duration (how many minutes does this last)
Row 6, Column 0
Intensity (how intense from 0-10)
Row 6, Column 1
Frequency (how many times this week)
Row 6, Column 2
Duration (how many minutes does this last)
Row 7, Column 0
Intensity (how intense from 0-10)
Row 7, Column 1
Frequency (how many times this week)
Row 7, Column 2
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Speech & Communication:
Only those that apply over the last 7 days
Duration (how many minutes does this last)
Intensity (how intense from 0-10)
Frequency (how many times this week)
Trouble getting words out clearly (physically stumbling or slurring)
Row 0, Column 0
Row 0, Column 1
Row 0, Column 2
Hard to express thoughts clearly or be understood
Row 1, Column 0
Row 1, Column 1
Row 1, Column 2
Saying things not meant to be said
Row 2, Column 0
Row 2, Column 1
Row 2, Column 2
Voice feels hoarse or strained
Row 3, Column 0
Row 3, Column 1
Row 3, Column 2
Interrupting others a lot
Row 4, Column 0
Row 4, Column 1
Row 4, Column 2
Trouble getting words out clearly (physically stumbling or slurring)
Hard to express thoughts clearly or be understood
Saying things not meant to be said
Voice feels hoarse or strained
Interrupting others a lot
Duration (how many minutes does this last)
Row 0, Column 0
Intensity (how intense from 0-10)
Row 0, Column 1
Frequency (how many times this week)
Row 0, Column 2
Duration (how many minutes does this last)
Row 1, Column 0
Intensity (how intense from 0-10)
Row 1, Column 1
Frequency (how many times this week)
Row 1, Column 2
Duration (how many minutes does this last)
Row 2, Column 0
Intensity (how intense from 0-10)
Row 2, Column 1
Frequency (how many times this week)
Row 2, Column 2
Duration (how many minutes does this last)
Row 3, Column 0
Intensity (how intense from 0-10)
Row 3, Column 1
Frequency (how many times this week)
Row 3, Column 2
Duration (how many minutes does this last)
Row 4, Column 0
Intensity (how intense from 0-10)
Row 4, Column 1
Frequency (how many times this week)
Row 4, Column 2
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Work, School & Daily Functioning:
Only fill out the D, I, F for the last 7 days
Duration (how many minutes does this last)
Intensity (how intense from 0-10)
Frequency (how many times this week)
Difficulty holding a job or staying employed
Row 0, Column 0
Row 0, Column 1
Row 0, Column 2
Trouble keeping up with responsibilities
Row 1, Column 0
Row 1, Column 1
Row 1, Column 2
Challenges with time management or deadlines
Row 2, Column 0
Row 2, Column 1
Row 2, Column 2
Struggling to stay organized
Row 3, Column 0
Row 3, Column 1
Row 3, Column 2
Difficulty maintaining focus throughout the day
Row 4, Column 0
Row 4, Column 1
Row 4, Column 2
Feeling overwhelmed by everyday tasks
Row 5, Column 0
Row 5, Column 1
Row 5, Column 2
Difficulty completing work, homework or assignments
Row 6, Column 0
Row 6, Column 1
Row 6, Column 2
Difficulty holding a job or staying employed
Trouble keeping up with responsibilities
Challenges with time management or deadlines
Struggling to stay organized
Difficulty maintaining focus throughout the day
Feeling overwhelmed by everyday tasks
Difficulty completing work, homework or assignments
Duration (how many minutes does this last)
Row 0, Column 0
Intensity (how intense from 0-10)
Row 0, Column 1
Frequency (how many times this week)
Row 0, Column 2
Duration (how many minutes does this last)
Row 1, Column 0
Intensity (how intense from 0-10)
Row 1, Column 1
Frequency (how many times this week)
Row 1, Column 2
Duration (how many minutes does this last)
Row 2, Column 0
Intensity (how intense from 0-10)
Row 2, Column 1
Frequency (how many times this week)
Row 2, Column 2
Duration (how many minutes does this last)
Row 3, Column 0
Intensity (how intense from 0-10)
Row 3, Column 1
Frequency (how many times this week)
Row 3, Column 2
Duration (how many minutes does this last)
Row 4, Column 0
Intensity (how intense from 0-10)
Row 4, Column 1
Frequency (how many times this week)
Row 4, Column 2
Duration (how many minutes does this last)
Row 5, Column 0
Intensity (how intense from 0-10)
Row 5, Column 1
Frequency (how many times this week)
Row 5, Column 2
Duration (how many minutes does this last)
Row 6, Column 0
Intensity (how intense from 0-10)
Row 6, Column 1
Frequency (how many times this week)
Row 6, Column 2
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20
Please elaborate on your top 3-5 rated aspects from above. Describe below how they are directly affecting your life.
*
This field is required.
I.e., I am not completing my tasks and am in danger of failing a course.
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21
Is there anything to add that was not included on the list above? If yes, please list and include their Duration (D), Intensity (I), and Frequency (F) ratings.
*
This field is required.
I.e., My hands tremble when I am upset D-5, I-8, F1
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22
If you could look into the future, how will you hope this training benefits you?
*
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I.e., I will be more present with my partner. I will have healthier boundaries.
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Email
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example@example.com
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