Spokane Mobile Fitness Onboarding Form

  • 💪Spokane Mobile Fitness

    📝Intake Form

  • 📢 We’re excited to learn more about you and your fitness goals!

    This intake form helps us understand your current fitness level, goals, schedule, and any limitations so we can build a program that fits you. The more detail you share, the better we can personalize your training experience.

    The information you provide will help us


    🏋️ Understand your fitness goals and experience level
    📅 Build a schedule that works with your availability
    💪 Identify any injuries or limitations to train safely
    🎯 Create a program tailored specifically to you
    📊 Track your progress and results over time

    ✅ Please complete the onboarded form and share as much detail as possible. The more we know, the better we can help you get stronger, healthier, and reach your goals.

  • Date of Birth:*
     - -
  • Format: (000) 000-0000.
  • Format: (000) 000-0000.

  • Health Screening (PAR-Q)

    Please answer Yes or No to the following questions
  • Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor?*
  • Do you feel pain in your chest when you do physical activity?*
  • In the past month, have you had chest pain when you were not doing physical activity?*
  • Do you lose your balance because of dizziness or do you ever lose consciousness?*
  • Do you have a bone or joint problem that could be made worse by a change in your physical activity?*
  • Is your doctor currently prescribing drugs (for example, water pills) for your blood pressure or heart condition?*
  • Do you know of any other reason why you should not do physical activity?*

  • Fitness Goals and Training History

  • What are you primary fitness goals?*
  • Do you currently exercise?*
  • Average sleep per night?*
  • Should be Empty: