Class or program you're attending today?
*
Good Flow 1
Yin & Sound Bath
Yinergy
Meditation
Good Flow 2
Freestyle Flow
BreatheGood
RunGood
YouGood
YouGood Gyal
First Name
*
Last Name
*
Email
*
example@example.com
What do you need from today?
*
To move my body
To quiet my mind
To feel connected
Just to show up — that's enough
On a scale of 1–5, how is your overall wellbeing right now?
*
1 is rough, 5 is good.
How are you arriving today?
*
😰 Feeling anxious or on edge
😔 Feeling low or down
😐 Not having the best day, but nothing specific
🙂 Doing okay
✨ Feeling good — here to keep it going
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Right now, how often are you feeling nervous, anxious, or on edge?
Not at all
A little
Quite a bit
A lot
Right now, how hard is it to stop or control worrying?
Not hard at all
A little hard
Pretty hard
Very hard
Right now, how much are you avoiding things that make you feel anxious?
Not at all
A little
Quite a bit
A lot
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Next
Right now, how much are you feeling little interest or pleasure in things?
Not at all
A little
Quite a bit
A lot
Right now, how much are you feeling down, depressed, or hopeless?
Not at all
A little
Quite a bit
A lot
Right now, how much are you feeling tired or like you have little energy?
Not at all
A little
Quite a bit
A lot
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Next
How would you describe where you're at right now?
Mind is racing/hard to settle
Feeling a bit flat or low energy
Body feels tense or tight
I feel pretty balanced
I feel really good
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Next
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