What are your goals?
Strength, balance, independence
Pain relief, flexibility, mobility
Weight loss, size reduction
Athletic event preparation
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Do you want to train ...
As an individual
With a spouse / friend
Not sure yet
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Which are you?
Female
Male
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Type a question
Just investigating and learning about my options
I really need to get something going with someone soon
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What time would you prefer to train?
Early morning
Mid-morning
Lunch
Afternoon
Evening
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