Apply here for DISRUPT IMMERSION LEVEL 1 - DISRUPT THE CONTROL
This is where you come when what you’ve been doing is no longer working.
You may be new to "the work" or maybe you're seasoned with it.
You understand your patterns.
And yet, in the moments that matter, you still override yourself.
You still fall back into the same reactions.
You still end up in the same place.
That’s the problem.
It’s not awareness. It’s what happens when something feels uncomfortable, uncertain, or out of your control.
This is where we work.
WHAT THIS IS
This is a structured, 3 day facilitated environment designed to interrupt the patterns you cannot break on your own through direct experience.
You will see yourself clearly.
You will feel where you override yourself.
You will be brought back into contact with what is actually running you.
And you will have the space, support, and structure to change it.
THE WORK
This is nervous system work, shadow work, somatics, identity work, and emotional work, integrated.
Not separate and and not conceptual.
You are not here to learn tools - even though you will. You are here to experience yourself differently.
INSIDE THE IMMERSION
Nervous system regulation and real-time resolution
Breathwork, somatic processes, and controlled exposure to discomfort
Shadow work and identity de-conditioning
Direct coaching and facilitated processes
Integration that carries back into your life
These immersions aren’t for everyone. They’re for the woman ready to stop performing healing - and start living it.
Each level builds on the last, guiding you through a deep, embodied return to who you actually are - beneath the control, the patterns, the noise.
This isn’t about fixing yourself, because there's nothing to fix. You're not a project and you're not broken. It’s about remembering who you are underneath the noise.
This is a full-body interruption. A place where your patterns lose their grip, your truth gets louder, and something real begins to take shape.
I know you’ve felt it...The tension between who you are and how you're living.
You keep doing the work - but some part of you knows: there’s something deeper.
This immersion is about seeing what’s been running the show and choosing to meet the version of you that’s been buried under survival.
We won’t give you the answers. We’ll walk you back to where you left yourself.
I don't believe people are lacking awareness of "their shit". They are disconnected because they have spent years learning how to survive themselves.
Learning how to suppress.
Perform.
Manage.
Control.
Avoid.
Numb.
Over-function.
Stay busy.
Stay needed.
Stay composed.
Stay “fine.”
And after long enough, survival stops feeling like survival. It just becomes personality. This Immersion exists to interrupt that.
DISRUPT THE CONTROL™ is a three-day immersive experience focused on the relationship between the mind, body, nervous system, identity, behaviour, and emotional patterns that shape your life underneath the surface.
Over the weekend you will move through workshops, emotional range exercises, somatic practices, nervous system education, breathwork, partnered processes, reflection work, embodiment practices, and challenge-based experiences designed to help you reconnect to yourself underneath survival.
I believe transformation happens when the body finally feels what safety, truth, self-trust, emotional expression, honesty, and presence actually feel like.
Not as concepts, but as lived experiences.
And this is important:
I do not force people into catharsis.
I do not pressure emotional release.
I do not tell people how they should feel.
I do not perform healing theatre.
And I do not believe intensity automatically equals transformation.
This work is not about breaking people open.
It is about helping people become more connected to themselves.
WHO THIS IS FOR
This is for you if:
You understand yourself but cannot change your behaviour under pressure.
You are tired of managing your emotions instead of resolving them.
You swing between control and shutdown.
You feel disconnected from yourself, even when everything looks fine.
You want depth, not another surface-level experience.
You want to meet the parts of yourself you've been avoiding, performing over, or trying to fix through will power and discipline.
You keep doing the work but still feel disconnected or reactive.
You’re exhausted from managing everything but not actually feeling yourself.
You want to break patterns at the root - not just cope with them.
You’re ready for a space that’s deep, raw, and radically supportive.
You want to be held by people who are actually trained and qualified to do the work.
Disrupt the Control is for the woman who’s ready to stop living on autopilot - swinging between control and chaos - and finally come home to herself.
WHAT MAKES THIS DIFFERENT
This is not a trigger-free space. It is a trauma-informed space built on clarity, consent, and care. You will always have choice. You will never be forced. But you will be invited into the exact places you usually avoid. That is how capacity is built. That is how patterns change.
Most spaces keep you comfortable. This one moves you forward.
THE ENVIRONMENT
Set in the beautiful Yarra Valley, you'll have your own room shared with another girlie or two. Your own bed and own bathroom. Incredible meals cooked by our Chef Jess.
The group is around 16 women. This number is intentional. Small enough so everyone get's time, but big enough so you can see where you hide. You will be seen.
You will be supported. You will be held to a standard.
The space is led by SJ, with over a decade of experience in facilitation, breathwork, and deep behavioural change. This space is intentional, boundaried, and built to hold depth safely.
This is not theory. This is applied work, in real time.
Next steps:
Fill in this application.
Submitting this applicaiton form is the first step. It does not guarantee a place. If your energy, intentions, and readiness align with the container, you’ll be invited to attend and pay your deposit.
Spots are limited and this retreat always fills fast.
LOGISTICS
MAY 2027
Thursday to Sunday. 14th - Sunday 17th
3 nights. Lunchtime start on the Thursday.
WHERE: Yarra Valley, Victoria
SPOTS: 16
*Please note - SJ's retreats sell out - for good reason with many returning guests. Please don't fuck around if you desire to come. Pull the trigger and trust what happens when you take a chance on yourself.
INVESTMENT: $2600 ALL inclusive minus travel.
DEPOSIT: $250 (payment plans available)