Workplace Stress Self-Assessment Quiz

1
All responses are confidential and used only to provide your results.
2
How often do you feel overwhelmed by your workload?* This field is required.
Almost always
Often
Sometimes
Rarely
Never
3
How would you rate your ability to bounce back from work-related setbacks?* This field is required.
Very strong
Strong
Average
Weak
Very weak
4
Would you agree it has become harder to stay motivated or engaged in work that you previously enjoyed and managed well?* This field is required.
Definitely
Yes, mostly
Possibly
Not really
Definitely not
5
Do you feel emotionally drained at the end of most workdays?* This field is required.
Almost always
Often
Sometimes
Rarely
Never
6
Do you struggle to fully switch off from work, with difficult moments replaying in your mind?* This field is required.
Almost always
Often
Sometimes
Rarely
Never
7
Do you struggle to sleep or fully relax because work-related concerns stay in your thoughts?* This field is required.
Almost always
Often
Sometimes
Rarely
Never
8
Have you noticed increased irritability, withdrawal, or reduced patience whether during work or after hours?* This field is required.
Very frequently
Frequently
Occasionally
Rarely
Never
9
In the past month, how often have you experienced physical symptoms (e.g., headaches, fatigue, anxiety) related to work stress?* This field is required.
Very frequently
Frequently
Occasionally
Rarely
Never
10
What best describes your current role?* This field is required.
Executive/Senior Leader
Department Head/Manager
Supervisor/Team Leader
Professional/Independent Contributor
Support/Operational
Other
11
How long have you been doing your current role?* This field is required.
less than 6 months
6 months - 1 year
1 year - 5 years
5 years - 10 years
10+ years
12
Do you feel there are tools available and/or support to manage the emotional impact of your role?* This field is required.
Yes, there is support offered
Somewhat, there are some available
Possibly, but you need effort to find them
Barley, there is limited resources available
No, it is missing from our workplace
13
How comfortable are you discussing stress or mental health concerns at work?* This field is required.
Very comfortable
Somewhat comfortable
Neutral
Somewhat uncomfortable
Very uncomfortable
14
Which industry best describes your professional field?* This field is required.
Corporate & Professional Services
Healthcare & Social Assistance
Animal Care & Conservation
Education & Academic
Industrial & Trade
Creative & Media
Small Business & Freelance
Other
15
Which of the following would you like more support or training in?* This field is required.
Managing work stress
Building Resilience
Emotional well-being
Work-life balance
Something but not sure
None at the Moment
Other
16
Would you like information about:* This field is required.
Workplace training for staff
Individual online training
Both options
Not sure yet
17
Your Name* This field is required.
First Name
Last Name
18
Your Email Address* This field is required.By submitting your email, you consent to EFtraining Ltd adding your email to our database to send you our quarterly newsletter and promotional offers. You can withdraw this consent at any time via the unsubscribe link in our emails. [Privacy Policy]
example@example.com
19
How did you hear about us?* This field is required.
Please Select
Please Select
Internet Search
Existing Customer
Social Media
Attended a trade show
Attended a talk/lecture/conference
Word of Mouth/Recommendation
Other
20
Calculation
Should be Empty: