The Expowerment De-Stress Experience
This session involves a one hour yin yoga session, followed by 'The Art of Down Regulation Workshop'. This is for you if you want to offer a full experience and educate session to your employees, allowing them to leave feeling reset in body and mind, and empowered to take control of their stress response.
The Embodied Experience
This session involves a one hour yin yoga and/or relaxation breathwork session. In these sessions, your employees will be led through practices that will allow them to feel the benefits of slowing down, allowing them to leave the session feeling recharged and relaxed. This is the perfect offering for stressful work environments, where employees want to de-stress fully. Please indicate below if you would like both to be offered, which will elongate the session to two hours.
The Educate Experience
This session involves a one hour workshop 'The Art of Down Regulation'. In this session, you are taken through the science behind your stress response, what is happening at a physiological level in the body and how you can take control of this and reset through breathwork. This session is for you if your employees need quick, effective techniques to re-regulate their bodies and stress response, leaving them feeling empowered.
Four week blocks of yoga/breathwork
These are a fantastic option to allow your employees to feel the full benefits of these practices, allowing them to integrate them into their weekly schedule. These blocks are beneficial to promote the wellbeing of employees over a period of time, facilitating an enhanced sense of calm and improved state of wellbeing.