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16Questions
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    Please Select
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    • 18-24
    • 25-34
    • 35-44
    • 45-54
    • 55-64
    • 65+
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  • 5
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  • 8
    Please share any injuries, limitations, or medical conditions that may affect your progress, such as a sprained ankle, back pain, knee injury, asthma, limited mobility, chronic pain, or recent surgery. Examples can help us tailor your plan.
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  • 9
    Please share any challenges related to nutrition, motivation, training, or anything else that may affect your progress. Examples: trouble staying consistent, low energy, time constraints, difficulty with meal planning, or lack of support.
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    • 1 to 3
    • 3 to 5
    • 5 to 7
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  • 15
    Use this scale to show how ready you feel to make meaningful changes over the next 8 weeks. A lower number means you feel less committed or need more support, while a higher number means you’re ready to take action and fully invest in the process. A 5 means you’re somewhat committed — you’re interested and open to change, but you may still need some encouragement or support to fully commit.
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    • 10
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