Is Alcohol Becoming a Problem for You?
A quick self-check. No labels—just patterns.
Do you drink more than you plan to?
Yes
No
Sometimes
Do you find it hard to stop once you started?
Yes
No
Sometimes
Do you think about drinking during the day?
Yes
No
Sometimes
Have you tried to cut back but didn't follow through?
Yes
No
Sometimes
Do you drink to deal with stress or emotions?
Yes
No
Sometimes
Do you justify drinking to yourself?
Yes
No
Sometimes
Do you compare yourself to "worse" cases?
Yes
No
Sometimes
Do you feel guilt, regret, or anxiety after drinking?
Yes
No
Sometimes
Has drinking affected your responsibilities or relationships?
Yes
No
Sometimes
Do you feel like your drinking is becoming harder to manage?
Yes
No
Sometimes
Total Score
Submit
Should be Empty: