SMART Goals Worksheet

SMART Goals Worksheet

Specific, Measurable, Achievable, Relevant, Time-bound
Client Full Name

First and Middle NameLast Name
Today's Date

MonthDayYear
MM-DD-YYYY
Training Experience Level
Fitness Goal(s)
Identify up to 3 goals
A SMART goal is Specific, Measurable, Achievable, Relevant and Time-bound.

Identifying SMART goals helps us design a personalized program that will serve your own development, growth and experience of suscess with personal training.

Please take some time to consider what outcomes you desire from working with a personal trainer.

If you are ready to list your top three SMART goal please continue filling out the forms.

If you are unclear about your goals, you may discuss with your trainer.
Common Goals: Choose your top 3 priorities
If "Other" please list below.
e.g. Maintain health, Get off medication, Improve mood

SMART Goal Breakdown 1

Rows	Your Response
Specific: What exactly do you want to achieve?
Measurable: How will you measure progress?
Achievable: Is this goal realistic for you?
Relevant: Why is this goal important to you?
Time-bound: What is your deadline?

SMART Goal Breakdown 2

Rows	Your Response
Specific: What exactly do you want to achieve?
Measurable: How will you measure progress?
Achievable: Is this goal realistic for you?
Relevant: Why is this goal important to you?
Time-bound: What is your deadline?

SMART Goal Breakdown 3

Rows	Your Response
Specific: What exactly do you want to achieve?
Measurable: How will you measure progress?
Achievable: Is this goal realistic for you?
Relevant: Why is this goal important to you?
Time-bound: What is your deadline?

Potential Obstacles
What might prevent you from achieving your goals? e.g. Time Constraints, Low Energy, etc.
Client Strengths
What are you good at? e.g. Time Management, Mental Toughness, Coordination etc. .
Support & Accountability (e.g., check-ins, group sessions, reminders)
Who in your life will support your goals? e.g. Partner, Co-workers, Coach, Friends etc.
What will achieving your goal give you?
How will you know when you have achieved your goal?
On a scale of 0-10, how willing are you to make changes to your life to achieve your goals? 0 being "not at all willing" and 10 being "absolutely willing to change anything and everything."
Should be Empty: