CBPS 40+ Performance Assessment

  • CBPS 40+ Performance Assessment

    This takes 60 seconds and identifies what is most likely limiting your performance.
  • What is your primary goal right now?*
  • How often do you feel low energy during the day?*
  • How many hours of actual sleep do you get per night? (not time in bed)*
  • How consistent is your sleep schedule (bed + wake time)?*
  • How often do you wake up during the night?*
  • How would you rate your daily stress load (work + life)?*
  • How do you feel within 30 minutes of waking?*
  • How many days per week do you strength train?*
  • How many days per week do you do 30+ minutes of continuous walking or Zone 2 (intensity level where you can comfortably hold a conversation)?*
  • How has your body fat changed over the past 3–6 months?*
  • How is your sex drive/libido?*
  • How many meals per day include a palm-sized (30–50g) protein serving?*
  • Do you eat carbohydrates within 2 hours before or after training?*
  • How many alcoholic drinks do you consume per week?*
  • How many steps do you average per day (outside of workouts)?*
  • How has your waist size changed over the past 3–6 months?*
  • What is your typical blood pressure (if known)?*
  • What is your resting heart rate (first thing in the morning)?*
  • How do you typically feel 1–2 hours after eating a meal?*
  • How often does pain or discomfort limit your training?*
  • Should be Empty: