Self-Evaluation of Breathing Questionnaire

Self-Evaluation of Breathing Questionnaire - Free

Assess your breathing patterns and symptoms using this self-evaluation questionnaire.
Scoring explanation: For each question, select the option that best describes your experience. (0) never/not true at all; (1) occasionally/a bit true; (2) frequently–mostly true; (3) very frequently/very true.
1. I get easily breathless out of proportion to my fitness
2. I notice myself breathing shallowly
3. I get short of breath reading aloud and talking
4. I notice myself sighing
5. I noticing myself yawning
6. I feel I cannot take a deep or satisfying breath
7. I notice that I am breathing irregularly
My breathing feels stuck or restricted
9. My ribcage feels tight and cannot expand
10. I notice myself breathing quickly
11. I get breathless when I’m anxious
12. I find myself holding my breath
13. I feel breathless in association with other physical symptoms
14. I have trouble coordinating my breathing when I am speaking
15. I can’t catch my breath
16. I feel that the air is stuffy, as if not enough air in the room
17. I get breathless even when I am resting
18. My breath feels like it does not go in all the way
19. My breath feels like it does not go out all the way
20. My breathing is heavy
21. I feel that I am breathing more
22. My breathing requires work
23. My breathing requires effort
24. I find myself breathing through my mouth during the day
25. I breathe through my mouth at night while I sleep
Score
score copy
“Almost there—enter your email to unlock your score”. Once you have done this you will be emailed your score with some suggestions.
Name
Please provide your name
Email
Enter your email to get your result instantly
Marketing Consent
Should be Empty:

Self-Evaluation of Breathing Questionnaire - Free